walter longo Researched longevity in Italy almost For 20 years, I grew up in the following areas. Morocchio, CalabriaHe would say that basically all his life he has been interested in how to live longer.
In 1989, Longo began formal research into what it takes to live to be 100 years old. onwards. He is currently the Director of the Longevity and Cancer Laboratory at the IFOM Institute of Molecular Oncology in Milan, Italy.
Longo is also director of the Longevity Research Institute at the Leonard Davis School of Gerontology at the University of Southern California, Los Angeles.
Italy is the perfect location for Longo’s work because there are some regions, including Sardinia, where people live longer than others. It was one of the first regions to be designated a “Blue Zone” by longevity researcher Dan Buettner.
One of Longo’s biggest lessons from researching how to live longer is that “diet is the most important thing.”
Here’s what Longo says is the best way to eat for longevity:
“I advocate what’s called a longevity diet, which is a variety of foods,” Longo told CNBC Make It. “Both Okinawa diet And it’s a Mediterranean diet. ”
Ideally, the longevity diet suggested by Longo would follow these characteristics:
- mostly vegan
- Fruit intake is relatively low, but vegetable intake is high
- legumes
- nuts
- whole grain
- Catch fish 3-4 times a week
He also recommends that people between the ages of 20 and 70 eat “no red or white meat, two or three eggs a week, and only a little cheese at most.” [and] There are very few products of animal origin. ”
There are foods that Longo suggests limiting, which he calls the “problematic five Ps.”
They include:
- potato
- pasta
- pizza
- protein
- pane (bread)
“I think they’re a very good ingredient. It just happens to be a problem, because if people just eat a lot of it, it turns into sugar very quickly. Almost as quickly as table sugar. ” he says.
Longo also believes that fasting in a safe manner can lead to longevity. “I recommended a 12-hour fast each day, with eating between 8 a.m. and 8 p.m.” [or] 7:00 am [and] 7 p.m.”—and advocates for regular fasting-mimicking meals for five days at a time.
A fasting-mimicking diet involves eating a diet that is “high in unsaturated fats and low in overall calories, protein, and carbohydrates.” University of Southern California Leonard Davis Graduate School of Gerontology.
a recent research A paper published in the journal Nature Communications, in which Longo was lead author, found that adhering to a fasting-mimicking diet in mice was associated with lower biological age and increased risk of developing diseases such as cancer, diabetes and heart disease. found that it was associated with a decrease in
“These fasting periods were probably the key to maintaining function and staying young,” says Longo.
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