How can the “right fiber” help you lose belly fat? Types of fiber that nourish the microbes in your body intestine?
The more you discover about humans microbiome – The number of microorganisms that live in the human body – The link between gut health and systemic health is becoming increasingly apparent.
What kind of fiber nourishes the microbes in your gut?
The (fiber) nutrient in question also plays an important role in losing weight, especially from the abdomen. But not all dietary fiber is the same!
With Brendon Fallon and #VitalSigns, we explore how you can easily get the right amount of “the right fiber.”
Some of the references used:
“How to Add Fiber to Your Diet”
https://www.cdc.gov/diabetes/library/features/role-of-fiber.html
Academy of Nutrition and Dietetics Position: Health Effects of Dietary Fiber
https://pubmed.ncbi.nlm.nih.gov/26514720/
Understanding the Physics of Functional Fiber in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Persistent Misconceptions About Insoluble and Soluble Fiber
https://www.jandonline.org/article/S2212-2672(16)31187-X/fulltext
How to eat enough soluble fiber and lose belly fat easily?
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Vital Signs hosts, guests and contributors provide general information on improving health and wellness. It is not intended to be diagnostic or medical advice. A physician or holistic doctor should be consulted before implementing any of the strategies suggested for improving health and wellness, including those related to the prevention or treatment of specific illnesses featured in this program .
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