The reason you need a workout buddy or an accountable partner is because it helps to have someone with you as you embark on your health and fitness goals. Yes, you can spearhead your wellness journey yourself, but having someone in your corner to experience it with you and cheer you on along the way can make a huge difference in the long run. Very useful for carrying. Of course, not everyone is surrounded by people who make healthy lifestyle choices and prioritize time to exercise each day. Thankfully, online coaches exist to fill that gap.
Online health coaches can be encouraging and insightful, but there are so many people who claim to be coaches without actually being certified. Therefore, it is not immediately easy to find. Luckily, Amanda Robinson, a health coach and lululemon studio trainer with 10 years of experience as a fitness coach who trains group fitness classes like barre, cardio, and dance, doesn’t believe in gatekeeping. Ahead, find her top her tips for finding the best online her coach for your personal fitness goals.
How to choose the right online coach for your fitness goals
1. Start by screening them
To begin your search for an online health coach, you should pay close attention. In other words, make sure it’s legal.
“Take a closer look at professional resources such as websites and social media channels,” says Robinson. But whatever you do, don’t get hung up on your followers. “Having a lot of followers doesn’t always equate to being a qualified coach,” Robinson says. Make sure you have the skills and knowledge.” To do that, get professional fitness education from nationally accredited fitness education providers such as the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE). Look specifically for certification, she says. A simple workaround is to use a platform like Future Fitness. that’s all We hire certified professional coaches, so there is no question of their experience level.
2. Book a consultation
Health coaches often operate on a contract or set fee basis, so before you pay (or at worst, waste your time), you want to enjoy their approach. To do so, please book a consultation. “Most of his coaches online offer an initial consultation or free trial of his workout program,” says Robinson. If not, beware.
3. Check the vibe
During the consultation, pay close attention to how your coach directs and encourages you. “Using this [session] You get to know the trainers, their personalities, their coaching styles, and their specific program offerings,” says Robinson. “During your trial, explore the areas of specialization included in our coaching program, including strength training, cardio, mobility, and recovery options that provide a great baseline for support.” It’s a great time to raise any questions, topics, or concerns that you may need to determine if you’re eligible, she says.
4. Make sure you offer comprehensive coaching
In addition to seeing what kind of programs a coach covers, Robinson says it’s important to consider the variety of programs a coach can offer. “Ideally, look for a program that offers guidance as well as varying levels of difficulty as a clear way to progress on your fitness journey,” she says. , how to monitor progress and provide assistance along the way, including one-on-one coaching sessions, virtual check-ins, metrics measurement, and ongoing resources for support to maintain accountability between sessions. included.”
On the topic of accountability between sessions, Robinson adds that any offering that has a community aspect is a huge bonus. “Whether Facebook groups, online or digital forums, this helps instill a sense of belonging and camaraderie, and provides additional resources for support to celebrate milestones along the way,” she says. says.
5. Check reviews
Followers don’t always find online health coaches valuable, but reviews can give you a pretty good idea. provides an honest measure of,” says Robinson.
In addition to checking reviews, she says tap your friends to ask for their feedback. “Keep your friends truthful about why they prefer a particular workout program,” she says.
Above all…
Most importantly, invest time, money and trust in a fitness professional you can trust. “To reach their goals, he wants to make sure they have the knowledge to keep them excited, educated, energized and empowered throughout the program.” Robinson says.
In today’s world of fitness tech, there are many apps and platforms that not only help you reach your goals, but also give you real-time guidance from professional coaches to help you reach them. The following online fitness apps are a step in the right direction.
future fitness
Plans start at $149/month.
When you enroll in Future Fitness, you almost always have a personal trainer in your pocket. The platform has hundreds of certified trainers who can provide coaching as needed. Once registered, you will complete a personalized survey with four different options before scheduling a strategy call via FaceTime where you can meet a coach of your choice and discuss your goals. From there, they create weekly training plans, provide real-time feedback, schedule video messages, and meet face-to-face to check in step-by-step.
House of Athletes, HOA+
Plans start at $149/month.
House of Athlete, a Florida-based premier training facility, recently released HOA+, an equally premier online personal training platform that offers real-time, one-on-one coaching. With a HOA+ subscription, you get access to a roster of brand expert her coaches to create personalized training plans and receive live weekly coaching. With a mobile phone, you can check-in with the coach via the platform’s instant her messaging app, access daily classes, and check in with other of her HOA+ members, also known as “tribes,” who are sweating. You can enter
flex
Plans start at $144/month.
Whether you’re training for your first marathon or recovering from your last marathon, Flexit has a coaching program that can be perfectly tailored to your needs. When you register, you’ll set goals, verify your fitness background, and be matched with a certified coach. A weekly one-on-one where the coach can check in to track progress and fine-tune the schedule accordingly. He creates a complete schedule with sessions. Not just personal trainers. Flexit has a roster of nutritionists, wellness coaches, and physical therapists you can book sessions with so you can perfect your routine the way you like it.
