How to beat the Twixmas slump

But time by the fire is limited, and as the last days of December drag on, many of us may find ourselves in a bit of a rut.

Charter work and coaching psychologist Leesha Redmond McGrath says it’s normal, even natural, to feel in a post-Christmas slump.

It’s because of late nights, bad food, and probably a little more alcohol than usual.

“There’s a good chance that toxins will be introduced into your body over Christmas, and that can be very damaging,” she says.

“When your adrenaline starts to run out, you realize how tired you are. You have to remember that it’s winter. Nature is in hibernation mode, and our nervous systems are gearing up for quiet time. It’s being pulled.

“This is a time to rest, digest, reflect and slowly return to normalcy.”

Here are 10 ways to restore and reset your body.

connect with old friends

You’ve probably spent enough time with your family over the past week, so now might be the perfect time to catch up with friends over a cup of tea, a walk, or a video call.

Try contacting people who live abroad and missed Christmas at home, or take a walk around town to see who you might meet.

“It’s a particularly great time for people who live far apart to connect with people they grew up with,” Redmond-McGrath says.

“After Christmas, I love to go hiking with friends or just get outside and walk around the neighborhood.”

You can easily start exercising

Walking is also a great way to get back into exercise after a few days of indulgence. Clinical nutritionist and health coach Nicola Flood (also known as the ‘Queen of Health’) says planning a walk with your loved ones will not only get everyone off the couch, but also help prevent injuries and reduce stress. say.

“Starting the new year with exercise doesn’t mean you have to start training hard right away,” she says.

Gradual practice allows your body to adapt over time, reducing your risk of injury and helping you build stability.

“A morning walk is a great way to enjoy fresh air, clear your mind, and set a positive mood for the day.”

stretch

You can also get your body moving by doing some simple stretches. Sitting in a chair for too long can cause muscles such as your hamstrings to become tight, leading to injury and strain.

A study from Colorado State University found that stretching increases serotonin levels, which can help reduce stress and stabilize your mood.

There are countless videos online to guide you. Or you could try a local yoga class.

Check out local events

From now until the new year, various events will be held locally. The ice rink and Christmas stalls at Cork’s Marina Market and Pairc Uí Chaoimh will be open until mid-January.

Cyprus Avenue in Cork, INEC Arena in Killarney and Dolan’s in Limerick have also hosted concerts by big-name artists such as Gavin James and The Coronas.

Fota House is hosting an immersive Wonderlights exhibit until January 4th. And tickets are still available for the last few nights of the impromptu panto at Cork Opera House.

For a breath of fresh air, why not cheer on the Munster Rugby team as they take on Leinster at Thomond Park on December 27th.

take on a new project

If you want to continue living in your home, now may be the time to tackle those small jobs around the house that you’ve been putting off.

Redmond McGrath recommends trying small DIY and craft projects. Alternatively, you can do some light decluttering, such as cleaning out your wardrobe.

wild swimming

Christmas swimming may be over, but the sea is still here. According to a 2023 survey of Irish Medical JournalSwimming in the sea reduces stress, improves blood circulation, boosts the immune system, and reduces dull aches and pains.

However, local water temperatures can drop as low as 5 degrees in December, so always be prepared and keep safety first.

hydration

One of the most important things you can do after Christmas is drink lots of water.

“Christmas often involves fancy foods, sweets and alcohol, which can dehydrate the body,” says Flood.

“Drinking plenty of water flushes out toxins, hydrates your cells, and restores energy. Make water a priority and your body will thank you for it.”

try new recipes

If you have some down time, ditch the turkey sandwich and try a new recipe.

Cooking and baking are proven to stimulate the brain and reduce stress, making them perfect outlets for creativity.

Open up an old cookbook, turn on a cooking show or check out the cooking section of the Irish Examiner for inspiration.

look back on your year

As 2024 draws to a close, it might be time to reflect on your favorite memories from the past 12 months and think about your goals for next year.

“It’s a good time to reflect on what went well, the goals you had, and what you learned,” says Redmond McGrath.

“You may also want to create a vision board with some of the things you want to work on for the year ahead.”

rest

It is important not to overdo it in the coming weeks. Christmas is a busy time. Sometimes the best thing you can do for your body is to get some rest.

“It’s important to be kind to yourself,” says Flood.

“And don’t worry if you take a few steps back from achieving your goals,” adds Redmond-McGrath.

“The best thing you can do for your system at this time is rest.”