How to Be Fit Past 100 Without Going to the Gym According to Centenarians

• Business Insider spoke to many 100 people about what they think they have helped 100 people live past 100 people.
• Many people stay healthy without going to the gym.
• The construction move into everyday life is one of their number one hints.

If you hate exercise and want the lifelong benefits of exercise, you might be reassuring that many 100 business insiders are talking about not having stepped into the gym.

To some extent, the type of exercise you do doesn’t seem to matter more than how often you do it. Nathan K. Reblasser, a physiologist studying healthy aging, previously told BI that people should exercise that they enjoy, as people are likely to maintain it.

Deborah Sekelly, 102, runs a ranch in Baja California, Mexico, agrees. “The key is that you’re pushing yourself enough to feel it, raise your heart rate and sweat. If you’re really fluffy, you’re doing a good job.” she told Bi.

And it’s never too late to become active. A 2023 study by researchers at Duke Kunshan University in China found that participants over the age of 80 who were physically active could live longer than inactive people, even if they started their lives. It turns out to be highly proficiency.

Here’s how 100 people who spoke to Bi said they were still healthy:

1) Walking

As people get older, it can become more difficult to do some kind of exercise, but some 100 people can continue walking. Louise Jean Signolet, 112, the second-longest person in New York, stopped swimming, cycling, line dancing and playing bowls when health deteriorated, but whether it was in the hallway or not. Despite this, she is still trying to take her steps.

Szekely also walks at least a mile each day at the local park, but Pearl Taylor, 104, who lives in Ohio, walks around the local Walmart for two hours each weekend.

Walking is a low-intensity exercise, but still has many health benefits. A 2023 review of a study published in the journal Geroscience found that walking reduces the risk of cardiovascular disease, type 2 diabetes, cognitive impairment and dementia, improving mental well-being, sleep and life expectancy.

2) Cycle instead of driving

Martin McEvilly, the oldest man in Ireland when he died last October at age 108, did not own the car. Instead, his bike was his primary mode of transportation until he was 99 years old. Even after he stopped cycling everywhere, he continued to use a stationary exercise bike until he was 105 years old.

A 2023 review of a study published in the Journal of Sports and Active Living revealed that regular cycling and increased mental well-being, lower risk of dying from any cause, and the risk of developing cardiovascular disease and type 2 diabetes. A link to low is found.

3) Make exercise social

Katy McCray, 107, lives in Queensland, Australia, regularly plays bowls with fellow care home residents. Meanwhile, 103-year-old Janet Gibbs played golf until he was 86.

Not only are the physical benefits, but the social aspects of movement also help us live longer. Professor Rose Anne Kenney, chairman of medical gerontology at Trinity College in Dublin and Ireland’s longitudinal research on aging, said socialization is more important for longevity than exercise and healthy diet. It’s claiming.

4) Build exercise for work and hobbies

Many 100 people did strict physical jobs, including McEvilly, who worked on his family farm. His days cut down grass for fuel, cut out plants, collect water, and moss to use for animal bedding.

According to data from the U.S. Bureau of Labor Statistics, the average US worker could spend half the day sitting, but even if you’re mostly sedentary, you’re still on your day. You can build movements.

Simply do 20 minutes of intense exercise a day to offset the effects of sitting all day. This includes chores, active walking and gardening. This is what McRae praises her for her longevity.

BI previously reported on how some of the world’s oldest people eat to live in 100 people.