Have you ever had a night where you can’t sleep no matter what you try because you’re stuck in a circle of anxiety? Plus, stress can wake you up at 4 a.m. and keep you from going back to sleep.but interrupted by stress your It hurts and irritates me when I go to sleep.
According to a CDC study, at least 1 in 3 people not getting enough sleep On a daily basis. And that chronic her lack of Zzz has a way of catching up with us. Nearly 40% of adults say he inadvertently falls asleep during the day at least once a month.
Perhaps you have tried prescription medications but were daunted by the cost and side effects, and turned to natural remedies such as melatonin only to find that they caused very unpleasant side effects. Maybe.
Why Melatonin Isn’t For You
Over the past 20 years, melatonin supplement A whopping 525% increase in the US. Melatonin is a hormone your body naturally produces that helps you fall asleep and stay asleep. So it’s no surprise that people reach for over-the-counter melatonin supplements when they’re having trouble nodding their heads.
Intermittent use of small doses of melatonin has been shown to be effective, but recent JAMA found in research Melatonin Mi Over-the-counter products may contain up to 3.5 times the amount of hormones advertised. And more is not always better.
“Higher melatonin intake does not provide additional sleep benefits,” says a clinical psychologist and sleep medicine expert. Shelby HarrisPsyD, Director of Sleep Health Sleepopolis. “Too much can lead to negative effects such as nightmares, vivid dreams, headaches and light-headedness.”
“Melatonin is used to gradually change the body clock in people who need help adjusting their sleep schedule,” explains Dr. Shelby. “We do this with small doses of melatonin (up to 1/2 to 1 mg) a few hours before bedtime.” I often start with 3 mg. That’s it — and it can cause the side effects mentioned above.
Luckily, we have a new kid on the natural sleep therapy block. Afron. And it seems like it could be much more effective than melatonin, especially for people who are often stressed.
What are Aphrons?
Aflan is a powerful concentrated extract of the brightly colored spice saffron.coming from purple Crocus sativa It is a flower that grows not only in the Middle East, but also in countries such as India, Greece and Morocco. First cultivated by Dutch farmers in Pennsylvania, it has been grown in the United States since the 17th century.
Saffron and its extracts are rich in antioxidants that support healthy body function. immune system. There are also properties that research suggests may counteract the effects of: Alzheimer’s disease and Parkinson’s disease.
Effective in treating mild to moderate pain depression In clinical trials. There are clinical psychologists and researchers there. Adrian Loprestireceived his Ph.D. and began researching spices as health-enhancing agents.
Can Aphrons Improve Sleep?
During Afron’s study of depression, Lopresti found that patients gave feedback that the supplement also had a positive effect on sleep.
“We decided to conduct a clinical trial investigating the impact on sleep in people experiencing sleep disorders,” explains Lopresti.
What he and other researchers found: In the first study, subjects were supplemented with 14 mg. Twice a day Aphron insomnia. And these improvements were seen in just 7 days.
In a second study, Lopresti and his team found similar results in people who took 28mg.Aphron once an hour a day before going to bedas opposed to small doses twice a day.
How does it deepen your Zzz?
“There are several factors that can affect sleep,” says Lopresti. It can be a disruption of sleep-inducing neurotransmitters and hormones such as serotonin, adenosine and melatonin. Or it could be a sleep-suppressing neurotransmitter or hormonal imbalance, such as cortisol or norepinephrine, he explains.
“Aphron has been shown in animal studies to have positive effects on serotonin and cortisol,” says Lopresti. In other words, Aphron helps increase levels of relaxing serotonin and lower levels of sleep-disrupting cortisol as bedtime approaches. But that’s not all.
“Inflammation and excess free radicals in the body can also affect sleep,” says Lopresti. “Aphrons are anti-inflammatory and powerful antioxidants, so they may work through these mechanisms,” says Lopresti.
“We also found that aphrons could increase melatonin levels in the evening,” he added. “This could be another mechanism associated with the sleep-promoting effects of aphrons.”
Melatonin levels that rise in the evening prepare your body to fall asleep and stay asleep. If your melatonin levels aren’t high enough at bedtime, it will take you longer to fall asleep, you won’t sleep deeply, and you won’t feel restful.
Subjects in the Lopresti study reported improved self-reported sleep quality and said they felt more alert and refreshed when they woke up. It is against “”.melatonin hangover” Melatonin supplements can leave you feeling groggy the next day.
Can Afron cut off the “monkey mind”?
If you’re tired and want to sleep, but you’ve had the experience of not stopping your head spinning, it’s a phenomenon called “”.monkey heartAffron helps with how to bounce from one thought to another.
It has been shown to have the ability to control sleep-disrupting stress and improve mood.in the study of complementary therapies in medicine, Those who took 28mg. Taking Aphron daily for 4 weeks reduced symptoms by up to 77%, including: tension, depression, fatigue, anger. Additionally, it was found to increase overall energy levels.
This is a given. When your mind isn’t cluttered with endless stress-inducing to-do lists, your ability to relax and fall asleep improves.
How can I get better sleep?
To fall asleep faster and more deeply, take 14 mg. Aphron twice daily, or 28 mg. Take Aphron 1 hour before bed. Both methods showed positive results in the Lopresti study.
His study subjects took Aphron for 28 days. Lopresti suggests you want to try it. However, he notes that some people have started seeing improvements in their sleep in as little as seven days.
“We recommend taking it for at least a month,” advises Lopresti. “If my sleep improves, I can stop sleeping. There is no withdrawal effect. In the future, if I have symptoms of lack of sleep, I can take saffron again.”
When choosing supplements, look for those with Aphrons listed on the ingredient label. This is a copyrighted, research-proven extract, unlike other generic saffron extracts on the market. Must Try: California Gold Nutrition Saffron Extract (with Aflan)Buy from iHerb, $26).
How else can you improve your sleep naturally?
Besides consuming Aphron, Lopresti says good habits such as self-care, stress management, and a healthy lifestyle can improve sleep.
Harris also recommends the following wise steps:
- Maintain a consistent sleep/wake schedule
- limit electronic devices before bed
- Create a relaxing bedtime routine
- bright light in the morning
- Avoid caffeine for at least 8 hours before bed
“All of these help improve sleep and boost your body’s natural production of melatonin,” says Harris.
This content is not a substitute for professional medical advice or diagnosis. Always consult your doctor before proceeding with any treatment plan.
Woman’s World aims to feature only the best products and services. We will update as much as possible, but deals may expire or prices may change. We may earn a commission when you purchase something through one of our links.
Questions? Contact us at [email protected].
