Winter days call for sunbathing on lazy Sundays, but did you know that ample amounts of sunshine is also very beneficial for mental health? We’ve all had some really bad days. During the pandemic, mental health was top priority and people started thinking about how to stay sane during this difficult time. Vitamin D is always a good idea, but sitting in the sun is more beneficial.
The sun offers many uplifting benefits. how does that work? Sunlight and lack of sunlight activate certain hormones in a person’s brain.The daily cycle helps set the circadian rhythm and triggers a specific hormone called serotonin. , uplifts mood, creates calmness and improves concentration. The lack of lighting activates another hormone, melatonin.This hormone makes you feel sleep At the end of the day necessary for mental health.
What are the mental health benefits of sunlight?
Sitting in the sun can help with depression, sadness, loneliness, and lack of motivation. If you lack energy or have low levels of fatigue, daytime sleepiness, and motivation, sunlight can help keep these mental health issues at bay. Controlling symptoms such as loss, guilt and hopelessness, low libido, and social withdrawal.
Sunlight provides vitamin D3
Sunlight provides vitamin D3 levels. Plays a role in mood regulation. Powerful infrared rays reduce inflammation, improve sleep patterns and release serotonin to boost your mood. It also helps produce cellular melatonin (a hormone that helps regulate the sleep-wake cycle and is also a powerful antioxidant that nourishes our bodies at the cellular level). It is related to the mood disorder we are talking about.
what if the sun doesn’t rise
Even if you live in an area with little sunlight, you can still enjoy its benefits.
SAD and infrared lamps
The SAD lamp provides therapeutic intensity light. They are designed to imitate sunlight. Infrared bulbs emit light that mimics the infrared wavelengths of the light spectrum. This stimulates the release of intracellular melatonin. It stimulates ATP production by pushing mitochondria inside the cell. That means you get more energy.
candles and campfire
natural light from candle Fire helps calm an anxious mind. Infrared light also dominates artificial blue light, which regulates mood, energy and sleep cycles. Make sure the candle is non-toxic.
think brightly
Color therapy can be very effective in uplifting your mood. Add a pop of color by hanging colorful paintings, flowers and curtains and you’re sure to lift the mood. Uplifting your external environment has almost the same benefits as soaking in the sun.
Other Benefits of Sunlight
Vitamin D from the sun helps build stronger bones and teeth. Sunlight releases large amounts of nitric oxide into the blood. This lowers blood pressure and improves heart health. Getting enough sunlight benefits your body by absorbing calcium.
Hero Image: Courtesy Oliver Ragfelt/Unsplash, Feature Image: Courtesy Brooke Cagle/Unsplash
