We all know that we need to exercise to improve our physical life. But if you need extra incentive to hit the gym, what about the fact that exercise improves your sex life?As Carla Robinson medical editor good rex,put it: “Exercise helps increase blood flow throughout the body, stimulates arousal, and improves libido. ”
But that’s not the only thing you can do to improve your sex life. Here’s how a workout heats things up both in the gym and in the bedroom.
Exercise increases blood flow, strength and endurance
“Exercise gets your heart rate up and increases blood flow throughout your body, including your genitals.” Dr. Simran Shamanur, sex medicine consultant AlloHealth, told Lifehacker. “This increased blood flow can lead to a more powerful and satisfying sexual experience,” he says, possibly making erections more difficult for men. 2021 survey A study published in the Journal of Sexual Medicine showed that women who exercised exhibited significantly higher levels of desire, arousal, lubrication, and orgasm.
Not only does regular exercise improve overall fitness, it can also lead to increased muscle strength and stamina during sex (which makes sex last longer and more enjoyable). But Robinson says weight training is a popular way to boost and potentially improve testosterone. libido. “I can see slight increase Men’s testosterone levels after resistance training,” she explains, but notes that older men may see an increase in testosterone after resistance training. Aerobic.
testosterone It has also been shown to help improve libido in postmenopausal women. research It has been suggested that HIIT workouts increase testosterone even more than other workouts.
It also reduces stress. There’s a reason you feel better after working out. “Exercise releases endorphins, which help regulate moods such as depression and anxiety,” he says. David Tsar, Clinical Psychologist, and Deputy Chief of the Health and Wellness Division of the New York Police Department. “Sex drive is tied to mental health, so when you’re sad and depressed, sex becomes less enjoyable and your libido goes down. When you’re feeling better, you feel more confident and relaxed during sex. .”
Exercise Supports Your Pelvic Floor And Produces Better Orgasms
“Practicing Pilates regularly correlated Not only does it promote and enhance orgasm, it also helps improve your sex life overall. ” frame fitness Founder Melissa Bentivoglio says: “Pilates is known for its ability to address and improve pelvic floor health through a series of exercises that target and improve pelvic floor muscle tone. It is a group of muscles that support organs and play an important role in sexual function and pleasure.”
Weak pelvic floor muscles often result in less effective contractions, weaker contractions, and weaker overall orgasms, or the inability to achieve an orgasm at all.
“The more you learn to effectively tighten your pelvic floor in purposeful and controlled movements, the more intuitively your body will be able to identify and isolate the correct muscles to relax and tighten.” She says it helps support your orgasm.
You can also improve your flexibility. You have to be a little nimble when it comes to performing in the bedroom. Incorporating flexibility training into your exercise routine, like yoga, can also have a positive impact on your sex life, says Robinson. , she said: evidence Yoga can help reduce pain during sex and improve lubrication, arousal, and orgasm. less likely to have convulsions.
How to Incorporate Exercise into Your Routine to Help Your Sex Life
According to Tzall, you should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, plus at least two strength-training days per week. Your core muscles are important in the sexual positions you need,” so I’ve added different types of exercise to keep things interesting and stay on track with a focus on activating your core.” I suggest you try mixing it up.
