“Age is just a thing As we get older, we hear this old adage more often, but it may not always feel comforting to those looking for motivation to stay healthy and fit. men’s health But Golden Boys is a living and thriving example of that being true.
Your body may not feel the way it did when you were at the gym, but that doesn’t make training any less important. In fact, the older you get, the more important it becomes to stay active if you want to get stronger. Nature does you no favors. As we age, muscle mass naturally decreases, making activities and behaviors we once took for granted more difficult. Regular physical training can help prevent some of the side effects of aging. By continuing to pursue fitness into your 60s, 70s, 80s, and even 90s, you can stay in better shape and stay in better shape for longer.
Arnold Schwarzenegger, Hulk Hogan, Ric Flair, Stephen Lang, Skip Bayless, and Lou Ferrigno are still doing just that into their 70s. If you look at how you allowed it, men’s health Looking into their routine, you’d better believe they won’t be slowing down anytime soon. If you follow these tips they shared, you won’t be able to follow them either.
5 fitness tips from MH stars over 70
maintain fitness consistently
Most of these men go to the gym or do some form of physical activity several times a week. Finding time for exercise is high on their priority list.Lang calls the workouts “part of [his] work. ”
Don’t forget to warm up
As your body ages, you may find it takes longer to prepare for movement. A proper warm-up increases blood flow to your muscles, allowing them to perform at their best even under great stress, and helps protect your joints. Always include a warm-up with cardio like Ferrigno or a low-weight, high-rep starter set like Schwarzenegger.
Good form is non-negotiable
Proper form will help prevent injuries and help you train more effectively. “It’s not the weight that matters, it’s the way you do it,” Ferrigno says. This includes taking your time with each rep instead of rushing through them. Additionally, form affects your progress. As Schwarzenegger says, if you don’t see improvement, it might be a good idea to take a closer look at your form.
try something difficult
Round out your workout with a daily challenge like Bayless, or try yoga for the first time like Lang. The benefits (like a stronger core and increased mobility) outweigh the costs.
Don’t overthink your routine
Just get up and go, says Schwarzenegger. Whether your goal is to look better than your girlfriend in her 30s (like Hogan) or simply maintain a good quality of life (like Lang), fitness is important at every stage of life. They can and should play an important role.
Cori Ritchey, NASM-CPT, is the Health & Fitness Associate Editor at Men’s Health and a certified personal trainer and group fitness instructor. You can find more of her work at HealthCentral, Livestrong, Self, and more.
