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Let’s be honest, when it comes to calorie burning and strength training workouts, squat really do your job. This exercise can be performed in many variations and activates numerous muscle groups. Squat and you will definitely feel the burn.
One of the most common questions is, “How many squats should I do for optimal effect?” We spoke to our trainers for more information.
Benefits of squats
Squats aren’t just for bodybuilders and weightlifters. It’s for everyone who wants to improve not only their looks but also their function, bone structure and tendon strength. Building strength in these areas can help reduce the risk of age-related conditions such as osteoporosis and sarcopenia, and help improve posture, focus, and balance. A surefire way to get there.
