nevertheless eggs are a breakfast staple For many people, they tend to get a bad rap for their cholesterol content. Plus, they’re affordable, easy to cook, and versatile. Believe it or not, cholesterol in eggs isn’t actually associated with elevated blood cholesterol levels. Here are some great methods.
nutritional content of eggs
1 big egg Rich in nutrients such as:
70 calories
5 grams of fat
185 milligrams of cholesterol
70 milligrams of sodium
0 grams of carbs
0 grams of fiber
0 grams of sugar
6 grams of protein
1 mcg vitamin D (6% (daily value) DV)
80 mcg of Vitamin A (8% DV)
0.2 milligrams of riboflavin (15% DV)
0.5 mcg Vitamin B12 (20% DV)
28 mcg Iodine (20% DV)
15 mcg selenium (25% DV)
Choline 150 mg (25% DV)
health benefits of eggs
Looking at nutritional facts, it’s not surprising that eggs have been synonymous with cholesterol. Recent research They determined that eating cholesterol was not associated with increased blood cholesterol. was confusing Recent research This idea has since been disproved,” says registered dietitian Elizabeth Shaw.
as a matter of fact, American Heart Association recommends eggs as a source of protein in a heart-healthy diet.a study Among more than 400,000 adults in Europe, no association was found between egg consumption and cardiovascular disease risk. In fact, the study found that the higher the egg intake, the lower the risk of heart attack.
another Similar studies Eating one egg per day was not proven to be correlated with heart disease risk. concludes.
Eggs are also one of the only natural food sources of vitamin D, a nutrient that promotes calcium absorption for bone health. Vitamin D plays a role in many other bodily functions, including fighting inflammation, cell proliferation, immune function, and glucose metabolism. The sun is the main source of vitamin D, but blood levels often vary with skin color, time spent outdoors, and geographic location. Many people experience vitamin D deficiency at some point in their lives, study Eating one egg a day has been found to prevent deficiencies common in the winter.
“Eggs are also one of the most concentrated sources of choline, an important vitamin for the brain. most americans Don’t get enough of them in their diet,” Shaw said. Plays. Most notably, choline is involved in the development of the fetal brain and spinal cord, making it an important nutrient for pregnant women.
moreover, Pediatric Society No wonder.Education Guidelines for Americans 2020-2025 We recommend incorporating eggs as an essential basic fast food for infants because of their comprehensive nutritional profile that aids in growth and development,” Shaw explained.
Finally, eggs contain lutein and zeaxanthin, two antioxidants known to improve or prevent. macular disease, a leading cause of blindness and visual impairment. Lutein and zeaxanthin also contribute to cognitive function and reduce the risk of cancer and cardiovascular disease.
