Salt Lake City, Utah (good thing utah) – Are you suffering from brain fog and low energy? Ice Bath is the solution for you! TikToker Ryan Boswell He told me how an ice bath helped him overcome his mental health struggles when nothing else worked.
Ryan was diagnosed with ADHD, anxiety and depression in August 2021 and has tried all sorts of things to gain mental clarity. An ice bath helped him when his workouts, meditation and medication failed.The cold exposure helped Ryan calm him down, reduce his brain fog, and help him stay focused throughout the day. You will be able to
Over the past few months, Ryan has been posting his mental health journey on TikTok, and his ice bath video has over 45 million views. Many people message him to tell them how beneficial this ice bath method has been for them and how it has changed his life.He tries to expose himself to the cold every day and He takes ice baths 4-5 times a week.
Our producer Matt dived in to try an ice bath and explore the benefits of cold exposure for himself. However, after about 45 seconds, he got used to it.
While in an ice bath, Ryan says deep breathing helps tune your nervous system, and sinking deeper makes it more tolerable. am.Then slowly proceed to the ice bath.You can find Ryan Instagram When tick tock @itsryanboswell, and his website itryanboswell.com.
