How Healthy Is It To Eat A Banana Every Day? Experts Weigh In

Banana Health Benefits

First, get to nutrition. According to USDAone medium banana has about 105 calories, 27 carbohydrates, 14 grams of sugar, 5 grams of fiber, and 422 mg of potassium. It is also an excellent source of other nutrients such as vitamin C, vitamin B6 and electrolytes, such as magnesium, sodium and potassium.

“It is estimated that 90% of Americans don’t eat the recommended serving of fruit and vegetables every day,” Moneyker says. “So if someone wants to eat bananas every day, it can become a big habit to get some servings of fruit.”

Potential drawbacks of bananas

However, bananas may not be the ideal choice for everyone. Money cars say that they may not be the best option for people who are on a low potassium diet or for people whose blood sugar levels rise after eating.

Bananas contain carbohydrates and sugars, which raises questions about whether it is a healthy food for people with diabetes. However, according to Harvard Chan Public Health SchoolBananas contain fiber-like resistant starch, which contains less glucose in the bloodstream than resistant starch like white bread.

In addition to carbohydrate content, bananas are known for their potassium. Potassium is an important electrolyte essential for cell and muscle function and heart health. Potassium and sodium work together and need to be balanced. Hyperkalemia occurs when blood potassium levels are too high, but this condition is rare. Medical experts estimate that only 2% to 3% of people have high potassium levels. Cleveland Clinic.

“For healthy people in general, it’s rare to experience hyperkalemia by eating one banana a day, especially when the remaining diet is not excessively high with foods rich in potassium,” says Moneyker.

Conclusion

Yes, bananas for the day are probably safe. However, this depends on your individual health and diet. Overall, Money Cars recommends that people eat a variety of fruits and vegetables. “Eating bananas every day isn’t bad for many people, but it might be beneficial for the bananas to spread around the spinning and eating different fruits.”

She adds that the amount of bananas someone can eat in a day depends on the rest of their daily meals. For those who have stomach bugs that can only be done with a stomach bug, she said having multiple bananas is likely to be acceptable. But that’s probably not the best idea for many banana eaters, along with the “mass” of carbohydrate-rich foods.

As they say, too many things, even fruits, have their drawbacks, so it’s best to aim for balance.

Are you tired of ordinary old bananas? Place the produce to use in peanut butter banana smoothie or banana nut bread (to use up these ripe things). Are you trying to diversify your fruit intake? From baked fruits and colorful fruit salads to vibrant blueberry smoothies, we’re covering you.