To make this idea easily accessible, here are some quick ways to help.
1. Take small breaks
I like to think of this idea as something like sprinkling some glitter on your day. “Micro-breaks,” such as exercising, have been shown to improve concentration, creativity, and psychological well-being, in addition to physical health.
While writing this column, I was frustrated by the way I communicated these ideas as clearly as possible (because that’s very important to me). Instead of banging my head on the counter and staring at my computer screen, I ran across the room, came back, and found a better word. Grab the chance to move at any time. It takes a little effort and it works.
2. Select (and use) a recovery activity
Recovery activities are routines or hobbies that bring the body and mind back to the ‘pre-stress level’. Sounds good. Where microbreaks are a step away, recovery activities are akin to leaning back and working on something you love. Take a break from demanding work or household responsibilities to engage in repetitive, calming activities such as reading, drawing, knitting, solving puzzles, taking walks (with or without friends), or It is to practice creative activities. Sure, exercise works in this category, but only in a non-stressful way.
3. Get your heart rate up and/or choose a group sport
Parents know the difference sports can make to their children, but so is the adult body. International Journal of Physiology, Nutrition and Physical Education They report that participating in sports helps build social skills, assertiveness, higher self-esteem, self-confidence, self-control, self-concept, and competence. It is also associated with fewer symptoms of depression and anxiety disorders.
The study shows that exercise at all levels benefits mental health, but when it comes to getting your heart pumping, the benefits are even greater. , will also be rewarded with an extra push to healthy competition.
