How Coach Hany Rambod Helps Bodybuilders “Dry Out” Before Competition

Competitive bodybuilders are judged on muscle size, shape, symmetry, balance, isolation, definition, and conditioning. To achieve a peeled look that exposes muscle detail and separation, bodybuilders need to have a low body fat percentage and eliminate water from their system.

September 5, 2023 Evogen Nutrition A video starring the 22-time Olympia champion coach has been published on his YouTube channel. Honey Lambodd reveals the method athletes use to achieve dry, hard and grainy physiques for bodybuilding shows. Check it out below.

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How to dry honey ranbod

Below is an overview of Lambod’s process for helping athletes improve their conditioning.

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Make sure the athlete is slim

Once Rambod is sure the athlete is lean enough, he puts the athlete on a water conservation plan. If so, removing subcutaneous fluid will reveal muscle definition, separation, and vascularity.

The thinner you get, the drier your skin becomes.

Lambod did not reveal the exact body fat percentage he examines before allowing athletes to enter the water loss phase, suggesting it is a case-by-case basis.

diuretic

Ranbod gives athletes a natural diuretic two to three weeks before a bodybuilding show. This is usually enough time to analyze how the athlete responds to the supplement and adjust the dosage if necessary before the peak week begins.

by National Institute of Diabetes and Digestive and Kidney Diseases“Diuretics are a large group of drugs that increase urine flow and induce loss of sodium in the urine.” (1)

Diuretics often get a bad rap in the bodybuilding world. Athletes preparing for bodybuilding shows strive to maximize muscle stiffness and dryness. Diuretics are a quick, but sometimes dangerous, way to achieve this goal. Diuretics can interfere with the body’s natural homeostasis and disrupt multiple body processes.

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by British Journal of Pharmacology, “Diuretics are often abused by athletes to eliminate fluid for rapid weight loss or to mask the presence of other banned substances.” Because of their abuse in sports, the World Anti-Doping Agency (WADA) added diuretics to its list of banned substances in 1988. (2)

Algerian bodybuilder Mohamed Benaziza died of a diuretic overdose shortly after competing in a European contest in 1992. Paul Dillett and Albert Beckles are famous bodybuilders who collapsed on stage and had convulsions due to the use of diuretics. Eight-time Mr. Olympia champion Ronnie Coleman is one of the most prominent critics of diuretics, calling for them to be banned from competition.

There are four main types of diuretics.

1. osmotic pressure —These drugs inhibit water and sodium reabsorption and cause solute excretion (3). Osmotic diuretics act indiscriminately and remove water within the kidneys.
2. retain potassium — They reduce the reabsorption of sodium and water by the kidneys and are excreted through the urine. Potassium-sparing diuretics can cause an excess of potassium in the body, leading to electrolyte imbalance and subsequent arrhythmia (irregular heartbeat) and, in extreme cases, sudden death. (Four)
3. loop diuretics — These are the most common types of diuretics used by bodybuilders. Loop diuretics are indiscriminate and remove all fluid through the kidneys. Side effects of loop diuretics include a sudden drop in blood pressure, thickening of the blood, fainting, kidney failure, and extreme convulsions. It can also cause sudden death from heart spasms.
4. natural diuretic — These supplements contain herbal ingredients that help with water depletion without compromising your health. It also contains an electrolyte blend that prevents muscle cramps during water loss. (Five)

Used by Ranbod Evogen Super Dry, a diuretic supplement that induces fluid weight loss and improves muscle stiffness and dryness in athletes. The unique formula is comprised of a blend of natural diuretics and electrolytes to define, separate, and tone muscles while preventing muscle spasms.

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Monitor and adjust your sodium intake

Lambod carefully monitors an athlete’s sodium intake in the lead-up to a show, fine-tuning it depending on muscle fullness, the body’s response to natural diuretics, and the amount of water they are retaining.

Lambod typically doesn’t eliminate sodium completely during the shredding stage, but he may choose this approach if an athlete’s body doesn’t respond as expected to natural diuretics.

improvisation

“It starts with taking off your layers.” [of water] go out together for a few weeks Super Dry And see how your body reacts,” Rambod said. “Then we create and devise a game plan as we get closer to the game.” [to competition]”

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This is the general framework for the Lambod drying process, but it changes depending on how the athlete’s body reacts. If an athlete is already skinned when they enter the cutting phase, Lambod says, Lambod doesn’t use diuretics and focuses on adjusting the athlete’s sodium intake to reduce water weight. He added that

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References

1. Diuretics. (2021).in LiverTox: Clinical and research information on drug-induced liver injury. National Institute of Diabetes and Digestive and Kidney Diseases.

2. Cadwallader AB, de la Torre X, Tieri A, Botre F. Abuse of diuretics as performance-enhancing and masking agents in sports doping: pharmacology, toxicology and analysis. Br J Pharmacol. 2010 Sep;161(1):1-16. doi: 10.1111/j.1476-5381.2010.00789.x. PMID: 20718736; PMCID: PMC2962812.
3. Lang F. Osmotic diuresis. Len Physiol. 1987;10(3-4):160-73. doi:10.1159/000173127. PMID: 3133729.
4. Horisberger JD, Giebisch G. Potassium-sparing diuretics. Len Physiol. 1987;10(3-4):198-220. doi:10.1159/000173130. PMID: 2455308.
5. Wright CI, Van Buren L, Kroner CI, Corning MM. Herbal medicines as diuretics: a review of the scientific evidence. J Ethnopharmacol. 2007 10 8;114(1):1-31. doi:10.1016/j.jep.2007.07.023. Epub 2007 July 31st. PMID: 17804183.

Featured image: @hanyrambod on Instagram