The holidays are a fun time of year, but they can also be a difficult time for those struggling with mental illness or substance abuse.
William Sifredo knows all too well the feeling of isolation that comes with the holidays.
“There are difficult times ahead,” he says.
Now he’s helping others ease that pain. healing transitionprovides support to Raleigh residents dealing with homelessness, addiction, and other issues.
He went through the program after struggling with addiction and substance abuse for years, but added that the holiday season was the most difficult time to get back on track.
“I felt alone,” he said. “I felt a separation.”
Sifredo is not alone.
According to American Psychological Association 2023 Survey41% of adults say their stress levels increase during the holidays. The National Alliance on Mental Illness (NAMI) says this may be a temporary problem, but in some cases it can cause anxiety and depression or worsen existing problems. .
“You’re surrounded by cultural things that tell you that you should be happy, fun and carefree,” he said. Amy Brundle, NAMI spokesperson. “It can be really lonely if you’re not feeling it.”
Brundle, who told WRAL News that she also struggles with mental illness, said if you’re struggling, getting help is key.
There is a number you can call. For example, if you feel like you’re having a mental health crisis, call 988,” she says, adding that people shouldn’t be afraid to redefine this period in a way that works for them.
Sifredo says it can also be helpful to have a plan to manage your reactions and emotions around holiday decorations and parties.
“I think that’s what made it fun for me,” he said. ”[It] Now you can feel connected to the holidays, right? Because you want to feel connected. ”
If you are having suicidal thoughts or a mental health crisis, call or text 988 or call the National Suicide Prevention Lifeline at 800-273-8255. Veterans can connect directly to the Veterans Crisis Lifeline by dialing 988 and then pressing “1.” For text messages, veterans should continue to text the Veterans Crisis Lifeline short code: 838255.
