New Delhi: Vegetables are rich in dietary fiber and antioxidants, and are essential ingredients for maintaining good health. Vegetables have many benefits, but this article will be specific about their benefits as far as bad cholesterol is concerned.Vegetables are especially high in pectin, a soluble fiber that lowers cholesterol, and apples You probably don’t know that oranges also contain it.
To lower cholesterol in your diet, simply increase your fiber intake and reduce bad fats. Adding vegetables to your diet can help with illness. So here is a list of vegetables that can help control bad cholesterol.
tomato
Tomatoes are an all-star for potassium, with vitamins A and C adding benefits. They contain the antioxidant lycopene, which is a compound associated with lowering LDL cholesterol levels at high doses.
eggplant and okra
Eggplant has the ability to reduce oxidative stress, and this stress is one of the main factors causing high cholesterol by initiating chronic inflammation and plaque formation. It is a rich low-calorie vegetable. It’s also a great source of polyphenols that help reduce inflammation naturally.
pumpkin
Pumpkin is not a big favorite for many of us, but what if I told you that if you’re suffering from bad cholesterol, you absolutely must eat this vegetable? , is an antioxidant-rich vegetable that has to fight increasing cholesterol.
potatoes
Baked potatoes provide more heart-healthy potassium than bananas. Adequate intake of this very important nutrient can therefore also help reduce bad cholesterol and lower blood pressure.
Green and yellow vegetables
The more leafy greens on your plate, the more health benefits there are. One of them is their contribution to controlling bad cholesterol. These green leafy vegetables help control bad cholesterol by boosting the body’s production of nitric oxide (NO).
