In the case of diabetes and high blood sugar, what you can’t eat and what you can eat becomes a big problem. Diet has played an important role in the management of his type 2 diabetes, and as Sumaiya A, a clinical dietitian at Fortis Hospital in Kalyan, points out, one of the foods that is beneficial for diabetics is nuts, and many nutritional benefits of Nuts are rich in mono- and polyunsaturated fats, fiber, vitamins, minerals and phytonutrients. Nutritionists note that eating nuts makes people with diabetes feel full.
High Blood Sugar: Why You Need These Nuts
Sumaya A lists the types of nuts that are good for people with diabetes and why.
1) almond: Consumption of this nut is particularly good for blood sugar control in pre-diabetes.
2) pistachio: With a low glycemic index, eating pistachios improves blood sugar status in people with type 2 diabetes. A Mediterranean diet rich in pistachios improves glucose levels, low-density lipoprotein cholesterol, and total cholesterol levels.
3) Walnut: It is a storehouse of omega-3s and is also used in the production of walnut oil. Walnuts contain protein and polyunsaturated fats. The unsaturated fatty acids (monounsaturated and polyunsaturated) found in walnuts are involved in regulating blood sugar levels and may reduce hunger and appetite.
Also Read: Lower Hyperglycemia and Stronger Bones: 7 Amazing Health Benefits of Drumsticks
Four) Cashew nuts: Cashew nut extract has anti-diabetic properties. Although the fat content in cashews is relatively high, most of it is good fat that is healthy for diabetics. In terms of saturated, monosaturated and polyunsaturated fats, the ideal fat ratio in cashews is 1:1. It’s 2:1. Regular consumption lowers bad cholesterol (LDL), raises good cholesterol (HDL), and lowers the risk of heart disease. It also helps lower blood sugar levels.
Five) peanuts: It is rich in protein, fat and fiber, and at the same time has a low glycemic index. Therefore, peanuts can reduce blood sugar spikes.
Nuts are good for your health, but you should also keep in mind other health conditions and consult your doctor if you have heart problems, cholesterol problems, high blood pressure, etc. , and other health conditions,” adds Sumiaya.
