Hyperglycemia management: Diabetes or hyperglycemia can pose a serious threat to health if left untreated and uncontrolled.Type 2 diabetes is often caused by inappropriate lifestyle choices. If you want to keep your blood sugar levels in check, it’s essential to pay special attention to your diet. Vegetables are a staple of any diet and are truly magical when it comes to health benefits. However, in the case of diabetes, the low glycemic index (the lower the glycemic index, the slower the blood sugar rises) and the low glycemic load (a number that estimates how much a food will raise a person’s body), Vegetables in the department are better than rest. Blood sugar levels after eating) Read on for seven vegetables that meet these criteria.
carrot:
Carrots belong to a group of non-starchy vegetables and are safe for people with high blood sugar levels. Also, carrots have a low glycemic index, which makes them ideal for diabetics.
mushroom:
They are truly magical! Due to their low glycemic index and low glycemic load content, mushroom consumption does not spike blood sugar levels, making it suitable for diabetics. Mushrooms are a low-calorie, low-carbohydrate food that can be easily incorporated into a diabetes-friendly diet.
broccoli:
This is another magic vegetable for diabetics. Broccoli, when chewed or chopped, produces a plant compound called sulforaphane that can lower blood sugar levels. Broccoli increases insulin sensitivity and has important anti-diabetic properties. Therefore, even if you have diabetes, you can safely opt for this vegetable.
cabbage:
Cabbage, rich in vitamin C, which may have positive effects on heart health, is good for people with diabetes. increase. According to the USDA (United States Department of Agriculture), 1 cup of raw shredded cabbage contains about 5 grams of carbohydrates, making it a low-carb vegetable.
cauliflower:
Similar to cabbage, cauliflower is also a low-carb vegetable that can be safely included in the diet of diabetics. According to the USDA Nutrient Data Laboratory, 1 cup of raw or cooked cauliflower has approximately 5 grams of carbohydrates. It contains. Cauliflower has a low GI and a low glycemic load (GL), which means it is digested slowly and helps control blood sugar.
spinach:
Spinach is a good source of folic acid, dietary fiber, and vitamins A, B, C, E, and K, making it a safe and healthy option for diabetics. Prevents blood sugar spikes.
tomato:
Like carrots, tomatoes are a non-starchy vegetable that is considered good for hyperglycemic patients.A medium-sized whole tomato contains about 5 grams of carbohydrates and has a low GI, according to the USDA. As such, diabetics can easily include it in their diet.
(Disclaimer: This article is based on general information and is not intended to replace professional medical advice. This has not been verified by Zee News.)
