Gluten-free foods Everything is furious between celebrities and wellness enthusiasts. Over the years, they have gained a reputation for being healthy because they are believed to be “carbohydrate-free.” Many people consider them to be weight loss-friendly. However, new research suggests that this is not the case.
Gluten is a protein found in wheat, barley, rye and other grains. With many people with celiac disease Gluten intolerance Choose gluten-free foods such as fruit, vegetables, meat, and eggs, and processed foods such as gluten-free bread or pasta. Having these foods can help people with protein allergies avoid health problems.
However, people who are not allergic to or intolerance to these foods may have gluten-free foods. Well, the processed varieties are diverse, not for everyone, but can be high in hidden sugars and calories, especially those lacking essential nutrients such as fiber and protein.
The researchers in this study were featured in the Journal Plant Foods for Human Nutrition, examining 39 gluten-free products, comparing them with nutritional composition and other gluten-filled alternatives.
We found that gluten-free foods lack many nutrients. They were particularly low in protein, high in sugar and calories.
Does gluten contribute to weight loss or weight gain?
Experts say you won’t lose weight on a gluten-free diet unless you control or eat all of your foods, including fruits, vegetables and lean protein. Processing gluten-free foods can certainly be a trap for weight gain.
What are the lessons from this new research?
Gluten-free foods are aimed at people with gluten allergies or sensitivity. Those with such intolerance may experience symptoms such as diarrhea, stomach pain, bloating, indigestion, vomiting, constipation, rash, acne, and dry skin.
However, people who are not allergic should avoid consuming gluten-free foods instead of weight loss, so you can add an inch to your waistline.
2021 study Published in the Journal Nutrients, it was found that 81% of patients who followed a gluten-free diet gained weight over the course of two years.
in One moreBMI in patients with celiac disease increased from 24 to 24.6 after a gluten-free diet.
Sachin Rasgi, a professor of molecular breeding at Clemson University, who co-authored the study, said many gluten-free products lack most of wheat, rye, barley and oats. It promotes digestive health by relieving intestinal movements and preventing constipation.
The study emphasizes that picking gluten-free diets and gluten-free products from the shelf is not a good idea for people who can’t withstand protein.
It is important to eat a balanced diet with all major nutrition groups, including protein, fiber, complex carbohydrates, and important vitamins and minerals. Such changes to diet must only be made with the advice of a medical professional. Being gluten-free is not necessarily a healthy choice and may not support weight loss efforts.
