Here’s What Health Care Professionals Really Think Of The Carnivore Diet

Just the thought of eating steak, eggs and butter for breakfast or lunch and Dinner may upset your stomach, 1 billion views on TikTok, the hashtag #carnivorediet, highlights a new fad diet that resembles an enhanced version of the ketogenic diet. This is called the carnivore diet and is frowned upon by many.

Even if you love barbecued chunks of meat, the list of ailments caused by adherents of a carnivore diet may stop you. pepto bismol (bloating, heartburn, Indigestion, upset stomach, diarrhea!).

So what exactly is a carnivore diet? There are more lenient and stricter versions, but diet founder Sean Baker suggests enjoying a variety of diets. Protein (from more mundane chicken wings and ribeyes to less familiar offal meats like heart and liver) And eat protein by-products (eggs, bacon, low-lactose dairy products like butter) in moderation.barboten is Vegetables, fruits, whole grains, nuts, seeds, vegetable oils, sugar, alcohol. Mr. Baker, an orthopedic surgeon (whose license was revoked in 2017 and was reinstated in 2019) published “The Carnivore Diet,” an idea he used in his highly controversial and popular TV show “The Carnivore Diet.” became popular after appearing in Joe Rogan Podcast in 2017.

And what benefits does it claim to bring? Baker’s website is filled with “success stories” of people who have cured all sorts of ailments, from the benign to the bizarre to the downright dangerous, after starting a meat diet. Lyme disease To multiple sclerosis.Most commonly used as a weight loss diet, the Internet has before and after photos, makeover video on youtube and medium post We detail the ups and downs of this restrictive eating plan.

But are these claims true? The HuffPost asked medical experts for their opinion. I would like to introduce a little bit about the future prospects.

‘There is no benefit to this diet,’ says registered dietitian Sue Ellen Anderson Haynes told HuffPost US. In that cheery tone, let’s dive in.

Any parent knows that their child may dislike vegetables, but the fiber that makes up those pesky vegetables is important in preventing constipation. Meat does not contain fiber, so eating only meat can cause symptoms such as:Rocket fuel coming out of my butthole for 2 weeks‘” Logan said on the podcast. Mr. “I’m just asking.” Rogan hosts one of the most downloaded Podcasts on Spotify Court Controversy Through Interviews A guest who denies science. Of course, he tried dieting, but be familiar with You’d think an Instagram post about his massive bathroom business would have made more people stop before throwing away the broccoli and corn.

Found in fruits, vegetables, nuts and whole grains fiber is fuel growth of intestinal bacteria, short chain fatty acid It protects and prevents everything from inflammation to colon cancer. It also helps with bowel movements.according to McKenna Welshmen“Basically, when you have fiber in your diet, fiber absorbs water, increases stool volume, and helps to maintain beneficial health in your gut,” he says. It acts as a fuel source for healthy bacteria.”

Toilet blunders aside, starting this diet could have serious health implications, says gastroenterologists Dr. Deepinder Goyal. “It causes a decrease in fiber intake, which is essential for intestinal health, which in turn can lead to altered gut microbiota, constipation, and an increased risk of diverticulosis and diverticulitis,” he explained.

Diseases almost eradicated in North America, such as scurvy, can be a concern for those who follow a strict carnivore diet. You can also take multivitamins and other supplements, The body better synthesizes nutrients through food.Add to List of Concerns cholesterol level For people who eat a lot of saturated fat, especially red meat, the risk of stroke and heart attack increases. Baker’s website has the following sections: potential side effects of dietingand troublingly includes “palpitations”.

“It’s somewhat ironic that some of the potential long-term effects of this diet are the same symptoms that people are trying to avoid by starting it in the first place,” says Welsians. “This speaks to the idea that the most varied diet is the most powerful diet.”

“Being shredded” is the diet’s main selling point, Logan said. “I lost 12 pounds in fat alone” on the plan. You need protein to build muscle, but cutting out carbs can negatively impact your training.

“Low-carbohydrate diets are currently popular to increase the body’s ability to metabolize fat, but carbohydrates are naturally the preferred fuel source for the brain and muscles,” says Welshans. “When we cut out carbs, our insulin levels drop. As a result, our bodies deplete important electrolytes such as sodium, potassium, and magnesium, causing headaches, dizziness, and muscle cramps. Avoid physical exercise.” While doing so, you may perform poorly, have longer recovery times, and have a higher risk of injury.”

Eating half a cow a week may sound expensive and potentially harmful to your health. But at least you’re full, right? Even if you are eating enough calories and feeling physically full, you may feel emotionally unsatisfied.

“Diets that aim to reduce one natural food group (if not several, such as the carnivore diet) are considered restrictive diets. Tension builds up, which bounces back and “yields”, often leading to chomping on previously forbidden foods. In this place, we can feel like a failure or experience emotional havoc, creating a downward spiral in our physical and emotional health and confidence. By avoiding restrictions in the first place and striving to remain flexible, you can prevent the strain that creates extreme eating habits. ”

Like the Revival Church preachers, those who sell this meal will say that if you eat beef and sea salt for a month, you can raise Lazarus from the dead. Jordan Peterson is a former psychology professor. movie villain inspirationappearing on Logan’s podcast, Meat MiraclesThese include weight loss, eye floaters, snoring, and long-standing anxiety.

“There are no randomized controlled studies to support claims that carnivore diets reduce pain, treat depression, or reduce disease.” Registered Dietitian Kim Rose Francis told HuffPost US. “One of these self-reported reasons, he said, could be the placebo effect. 2018 National Institutes of Health Patients’ “expectations were found to be highly correlated with placebo,” the journal said. In other words, believing that a treatment or diet works will ensure that it works. ”