Here’s what happens to your body when you quit alcohol for 30 days

health

Written by Ashlyn Messier, FOX News

Abstaining from alcohol for even 30 days has many benefits for your physical and mental health.

October is a popular month for quitting drinking with an initiative called Sober October, which originally started as a fundraiser to fight cancer in the UK.

According to the Centers for Disease Control and Prevention (CDC), moderate drinking is considered no more than two drinks a day for men and no more than one drink a day for women. According to the same source, binge drinking is quantified as 5 or more drinks in one sitting (2-3 hours) for men, and 4 or more drinks in 1 sitting for women. Consuming too much alcohol can leave you in a less-than-ideal state for a long time. with a bad hangover They often accompany me on fun nights out.

If you want to improve your physical and mental health at any time of the year, abstaining from alcohol for 30 days can provide many health benefits.

Below are five health-related improvements you may see after going 30 days without alcohol.

1. Improved liver health
2. better night’s sleep
3. Weight loss
4. improved digestion
5. Improved brain function

1. Improves liver health

Drinking alcohol can increase your risk of many different diseases. One of them is liver disease.

Regular alcohol consumption has a negative effect on the liver. Alcohol has a negative effect on liver cells and can lead to liver disease. By not drinking alcohol, your liver can regenerate and function better. Even just 30 days of abstinence can significantly improve liver function.

2. Better night’s sleep

Not consuming alcohol can lead to better sleep quality, and better sleep quality can lead to better overall health. Consuming alcohol close to bedtime at night can interfere with quality sleep.

This lack of quality sleep can leave you feeling groggy the next day.

When you remove alcohol from your daily routine, your sleep cycle will begin to return to normal and you will feel more awake and refreshed in the morning.

3. Weight loss

The opposite is true when eliminating alcohol from the body, as excessive drinking can lead to weight gain. Alcohol slows down your metabolism and is very high in calories (especially very sweet drinks).

These two factors make it difficult to lose weight with regular intake.you can remove it from your diet Helps with weight loss.

4. Improved digestion

Have you ever had a stomach ache after drinking alcohol? Are you experiencing acid reflux? You’re not alone. Just as alcohol causes inflammation to the liver, it can also cause inflammation to the lining of the stomach.

When you remove alcohol from your daily routine, your sleep cycle will begin to return to normal and you will feel more awake and refreshed in the morning.

5. Improved brain function

Giving up alcohol for 30 days will significantly improve your brain function and overall mood.

Alcohol taxes the brain and can cause short-term damage, such as impaired decision-making, and long-term damage, such as memory loss.

Heavy drinking can have a big impact on your mood, making you feel anxious and foggy. Giving your brain a break can improve brain function and prevent memory problems that may be associated with heavy alcohol consumption in the future.