mental health
People-pleasing can be a harmful way to navigate life.
Wanting to stay in everyone's favor, we end up going above and beyond to our friends, family, and people at work, often to our own detriment, but a well-intentioned “yes” Mann can end up feeling like an emotional doormat.
But a California-based psychiatrist says that even the most troublesome people can make life-altering changes from being dejected to being respected by developing the simple trait of self-discipline. Says.
“People who are mentally strong have self-control'' Daniel Amen, an adult and child psychologist in Costa Mesa, Calif., explained to his more than 2.6 million TikTok followers in a surprising video.
“They only do good things to people who treat them with respect. Make a note of that,” says A-list clients like Bella Hadid, Justin Bieber, Miley Cyrus and Meghan Trainor. The 69-year-old specialist who has a problem with this issue begged.
In the trending video, which has been viewed nearly 775,000 times, Amen revealed that she instilled the mantra “strong heart” in her four siblings throughout their childhood.
“Highlight that,” he instructed his online audience. “If you do that, your whole world will change.”
Amen's mental health how-to for people with chronic dark skin resonates with psychologist Dr. Lalita Sughlani. He quickly posted an Instagram post titled “9 Signs You're Over-Responsible” aimed at people-pleasers who find it difficult to say “no” to the inconveniences imposed on them by society. Shared with. others.
Ari Honig, a psychotherapist in New York City, also said that embodying “toxic positivity” can hinder professional development in the workplace.
“This concept often ignores the importance of allowing people to voice their thoughts and express their emotions during difficult times,” she explained to FOX Business. She says, “When employees feel constrained in expressing negative thoughts and emotions, it fosters burnout, fatigue, and resentment toward co-workers, managers, or the organization as a whole.”
Amen In addition to his self-help efforts In another TikTok snippet.
“To become mentally strong, you have to notice what you like about others more than what you dislike about them,” he began.
The doctor explained that by recognizing the good in others, more good can come into your own life.
“I often think about my good parents, my good coaches, my good teachers,” Amen said. “They realize what they like and let me know when things aren’t working.”
“Bad bosses, bad teachers, bad parents notice the negative things and never let you forget,” he continued.
“Don't do that.”
