At the turn of the season, it is time to review the heating habits of my home. The French government has been encouraging to keep the indoor temperature at the next temperature for many years. 66.2 ° f– Standards that go back to the times Oil crisis in the 1970s A time when energy saving was important. However, as the insulation of houses is improved and the expectations of people’s comfort increase, the guidelines are being questioned.
What is behind the old temperature rules?
of 66.2 ° f This recommendation was introduced to save energy in the event of a global resource shortage. It was natural at the time, but today’s house is much more efficient in insulation. This will make people look as follows Nick Baber and Brad Roberson I wonder if this temperature is still reaching the standard of modern comfort.
Barber and Roberson argue that old standards are more ideal than reality, and often feel cold in a highly insulated house. They point out that building materials and people expecting their living space have changed considerably for many years.
Is 68 ° F a new comfort zone?
Based on these changes, experts like Barber and Roberson propose to increase the temperature of thermostat. 68 ° f。 This small increase seems to balance comfort and energy efficiency.
Don’t forget that heat comfort is not just about setting the thermostat correctly. It is very important how good the insulation of the house is. Even if you raise it to 71.6 ° f If the insulation is insufficient, it may not be possible to cut it. Furthermore, how warm it depends on what you are doing (whether you are sitting or moving around) and the indoor humidity level.
Adjust the tempo for each room
If the room is different, the temperature required to keep it comfortable and functional will differ.
- The living room should be around 68 ° fWe will create a comfortable place for everyone.
- The lower the temperature in the bedroom is more comfortable 60.8-64.4 ° fSupports a good night’s sleep.
- The toilet should be nearby 71.6 ° f You will not feel the cold after the shower.
- Corridors and entrance? They are okay 62.6 ° fThis is because the frequency of use is low.
Find a sweet spot between warmth and energy
Raise the thermostat 66.2 ° f On 68 ° f It may seem like a big deal, but it affects energy consumption. 7% It increases each time you exceed the old standard. Nevertheless, many people feel that this change makes you feel warm without much effort thanks to the smart thermostat that makes it easier to adjust.
Do you want to keep it warmer without increasing the utility bill? Automatically adjusts using a programable thermostat, enhances the insulation of windows and attic, and keeps a thick curtain at night, keeping the heat down, and a heating area. Close the door between the non -heating areas, or incorporate natural light during the day.
Maintain your health at indoor temperature
Keeping the indoor temperature comfortably is not just a better feeling. It is also important for health! If you stay in the cold air, your nasal cavity will dry out (especially when the humidity is low), the risk of respiratory disease increases, and a burden on the heart that struggles to maintain your body temperature. If the bedroom is too cold, it will also affect the quality of sleep.
While strictly protecting the old guidelines 66.2 ° f In the past, fine -tuning these figures was advised to slightly improve the living environment while taking into account the environment, and to benefit both personal health and wider environmental goals.
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