Alaya F has been making headlines for her enthusiasm for fitness and her unique penchant for trying out different exercises at home. She recently grabbed public attention with her Swiss ball step-ups and is now back with another video documenting her attempting gymnastic exercises. Not to be outdone by Spider Woman, Srikanth “AF been trying out the new Atrangi but AF stuck 🤣,” the actress wrote in the Instagram caption.
Indianexpress.com spoke to Arun Blm, Head of Strength Training and Conditioning, Cluster Formats, Cult Fit, Mumbai and Pune, Doing this exercise safely Here are some important considerations to keep in mind.
In the video, Alaya can be seen doing gymnastics training while hanging from a pull-up bar attached to the wall. Arun explained that this type of exercise falls under strength training and helps tone muscles, increase flexibility, promote heart health and improve balance and coordination.
“No special equipment is required other than a bar to hang from, so anyone can try this exercise, from beginners to advanced. However, Proper guidance from trainers Or an expert,” Arun said.
He also noted that men and women have different levels of upper body strength, so that should be taken into consideration if you decide to try this exercise.
Arun warned that this exercise poses the risk of injury to joints, especially in the elbows, shoulders, knees and back: “Warming up is essential to prevent such injuries.” Hydrate before starting exercise “It can also be helpful,” he says, “to always warm up from head to toe and toe to head, and to move your shoulders, arms, elbows, and back to help reduce that risk.”
He says that our bodies have their own way of signaling when the pain is too much. Arun says that if you feel like you’re pushing yourself too hard or your heart rate spikes, it’s time to take a break.
“If you have any joint injuries, arthritis, or cardiovascular disease, do not attempt this exercise,” says Arun.
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