Mandira Bedi, 52 years old, proves that age is just a number. No matter how busy the actress is, she makes sure to set aside her time for training sessions. The workout videos she posts on her social media have become a regular source of inspiration for fitness enthusiasts. Recently, she posted a video of her major day at the gym. She performed hollow holds, crunches, mountain climbers, planks, and side planks. Adding dumbbells to all physical activities doubled her challenge quotient. Being the professional that Mandira is, she showed her grit and determination and made it through the tough training like a cakewalk. The 52-year-old also successfully performed a stretching exercise on his arms using a resistance band. “Exercise is a better place for me. It’s better for me. And have a better day,” she captioned the post, and we agree. Among its myriad benefits, ab training improves posture, reduces lower back pain, promotes balance, increases flexibility, and strengthens core strength, among other things.
even when it’s on vacation, For Mandira Bedi, skipping a workout isn’t an option. During her Jaisalmer trip, the fitness enthusiast was seen “working out in the beautiful corridors of Suryagarh”. She demonstrated her strength with walking squats that work the tendons, bones, and ligaments around her leg muscles. Next up in her workout routine were planks. Incorporating planks into your fitness regimen improves your posture, muscle coordination, and balance, while also boosting your body’s metabolism.
Whenever you have a difficult workout, always consider Mandira Bedi. Not too long ago, Mandira surprised us with her impressive performance. Handstand, her body is supported only by the window frame. A clip on her Instagram showed her grabbing onto the bar of her window and hoisting her body up while hanging upside down. She remained in that position for a while, and then she slowly returned to her original position. Can you see the tension lines on her face? Certainly not.
Mandira Bedi’s workouts are the ultimate fitness guide and you’ll see why.
