Chris Bumstead is back home. Classic The reigning champion of his physique division took a few weeks off training to rest and repair his torn biceps after winning his fourth Olympia at the end of 2022.
Saturday, February 11, 2023, Bumstead will be on YouTube New training vlog that updated the fanbase on the nature of the injuryhow he is getting around it, and his current arm workout. check it out:
[Related: Hunter Labrada Recaps His 2022 Olympia Experience, Will Compete Twice in 2023]
Chris Bumstead Biceps Tear Update
Over the course of her arm training, Bumstead gradually revealed more information about the condition of her torn biceps. I can feel it,’ he said in his arms.
Bumstead admitted that he was prone to injuries while preparing for contests, Take a “no matter what” approach this time still working hard to repair his existing injuriesHe cheekily commented that he “didn’t get hurt” and urged coach Honey Lambord not to watch the video.
Chris Bumstead’s Post-Olympia Arm Workout
“I’m trying to do a move I haven’t done in a while. I’m doing it lightly,” Bumstead told the cameras as he prepared for his first “official” arm workout since Mr. Olympia in 2022. Bumstead says the weeks off from his gym, coupled with his ongoing injury, made him more sensitive to strength training.
I haven’t had any training and it feels like I’ve lifted weights for the first time, so it hurts a lot right now.
Bumstead started his workout with an off-camera warm-up before heading to the bench press station for a few sets of close-grip work. “It’s only working to about 70-80% of failures,” he said. Here are Bumstead’s exercises for the camera:
Note: Bumstead performed an EZ-Bar Biceps Curl and an Overhead Triceps Extension using rope attachments, but they weren’t caught on camera.
Bumstead said he hopes to: Focus on an impeccable mind-muscle connection and superior technique to move forward Once he’s back in combat.
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Featured Image: @cbum on Instagram
