Celebrity nutritionist Rujuta Diwekar shared a post talking about heart health and things to keep in mind.
1. Good fats come from foods cooked in traditional ways at home.
of cooking The habits your nani and daddy have been using are the ones your body has been accustomed to since childhood. Expensive products are not always good sources of fat. Good fats come from using good traditional cooking methods.
2. Air frying is not better than deep frying.
Deep-fried isn’t necessarily better than deep-fried.When frying in air Samosa Instead of frying, you will not feel full and end up eating more samosas and other unhealthy things. Then you realize you don’t need to eat more because you will be satisfied.
3. Your heart needs exercise. Include strength training in your weekly plan.
The human body is built for regular activity and exercise. exercise We need it as much as we need food and sleep. You should exercise for at least 30 minutes every day and do strength training at least one day a week.
4. Smoking/alcohol harms the heart
There are no good cigarettes. alcohol that’s good for you. it’s a myth. In fact, the product is so harmful that manufacturers create proxy ads instead of regular ads. If you want to take care of your heart, it is better not to smoke or drink.
5. The three bad for your heart: Packaged food, pollution, and bad city planning
pollution For us to be healthy, we need to be in control. We can make a difference by asking politicians to prioritize reducing pollution. Second P: Urban planning. If our city isn’t well planned, we can’t exercise outside. The third P stands for packaged or ultra-processed food. The more you eat, the more hungry you become. And the more bloated your stomach is, the worse it is for your heart.
She adds a bonus tip: If your mind is clean, it will be healthy. Do not hold grudges or negative feelings.
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