“Here are three stretches that make life easier if you spend a lot of time sitting”—a yoga instructor recommends her go-to moves

Sometimes there’s a better feeling than losing weight from your feet after a long day. It’s whether you sit down and scroll your phone after 9-5 or catch up with your favorite shows on the couch.

However, long-term sitting periods can contribute to musculoskeletal issues such as muscle tension, joint stiffness, and weakened cores. This can make daily tasks more difficult. the study We also found that high levels of sedentary behavior are associated with increased risk of cancer, hypertension, type 2 diabetes, and all-cause death.