Sitting for long periods of time can lead to poor posture and overwork certain muscles and joints, leading to fatigue, arthritis, and headaches.
Does your job also require you to sit in front of a screen for hours?
Sitting in a slouched position for hours on end causes back pain. According to the American Heart Foundation, sedentary work has increased by 83% since 1950. newsweek report.
Sitting for long periods of time can lead to poor posture and overwork certain muscles and joints, leading to fatigue, arthritis, headaches, and more.
Here are some tips Yahoo Life Helps improve body posture.
Posture starts with your feet
Dr. Michael Frederickson, an internist at Stanford Health Care, says it’s best to start with foot placement.
He says, “To maintain good posture when standing, you need proper foot support. You want to stand with your feet shoulder-width apart and feel that your feet are connected to the ground. Sit in a chair At times, you need to connect your feet to the ground, which will improve your posture.”
please don’t freeze
Frederickson says the key is to relax.
“Think of puffing out your chest and widening your shoulders instead of sticking your chest out like in a military position. Remember to keep your spine neutral. Think of your coccyx pointing down. ” he said.
He suggests relaxing your shoulders and breathing from your chest.
Incorporate stretching exercises
Dr. Peter Wang, an orthopedic spine surgeon at Yale University, suggests the following steps:
- Stand up straight and put your hands behind your back.
- Take a deep breath, exhale and shrug your shoulders.
- Hold this position for 15 minutes and repeat 3-4 times.
Ensure proper working posture
Some steps you can incorporate.
- Place your computer at eye level so you don’t have to bend your neck
- Place both feet on the ground so that your knees are at hip height
- Invest in a chair with a good backrest
- Take regular breaks and stretch
Incorporate yoga into your daily life
Yoga instructor Louise Bartlett says: ‘Regularly incorporating cat and cow positions into your yoga practice can strengthen the muscles that support good posture and increase your awareness of alignment in daily life. ” states.
