Henry Ford specialist creates Olympic-inspired exercises

Detroit – Do each exercise 8-10 times, rest and repeat.

You can increase or decrease the difficulty and number of repetitions as needed.

1. Medicine Ball V-Up – Inspired by Diving

If you don’t have a medicine ball, you can use a book or pillow instead to make it more comfortable.

2. Mountain climber in tall plank position – inspired by trucks

Proper form is important, and if you’re new to exercise, go slowly.

3. Plank Variations – Inspired by Breaking

4. Standing Reverse Fly – Inspired by Swimming

If you don’t have dumbbells, use canned food or water bottles to add weight.

5. Squat to Overhead Press – Inspired by basketball and volleyball

6. Lateral Bound – Inspired by hockey and tennis

Always consult with your healthcare provider before starting a new exercise program. Stop exercising if you experience any unusual reactions, such as pain or shortness of breath. Certain exercises may need to be modified if you have an injury or chronic illness.