From cancer to dementia, alcohol is associated with many undesirable health problems. Despite its harmful effects, this drink is he one of the most popular drinks. The good news is, according to Dr. Michael Mosley, there is one option that is not only beneficial in small doses, but can lower cholesterol and high blood pressure, also known as high blood pressure.
Between a well-chilled G&T glass and a pint of beer, Brits are known to occasionally enjoy a drink.
Alcoholic beverages don’t bring you good news for your health, but one beverage seems to be an exception to this rule.
Dr. Mosley said on his podcast, Just One Thing:
“You may hear the sound of a wine bottle being unscrewed.”
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If you’re a fan of red wine like the Doctor, you’ll be happy to know that this popular drink is the only alcohol that also offers some “compelling” health benefits.
Tipple has been shown to lower high blood pressure and high cholesterol.
These two common conditions can underlie cardiovascular problems, from heart attack to stroke.
Fortunately, enjoying red wine in moderation can help catch these culprits.
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Researchers randomized participants to 224 abstinence diabetics to drink one medium-sized glass of red wine, one glass of white wine, or one glass of mineral water each evening with dinner. assigned as follows.
“The empty bottles were then collected to make sure they were really taking what was prescribed,” Dr. Mosley said.
Interestingly, a red alcoholic beverage topped this list of beverages and achieved a “significant” improvement in participants’ cholesterol.
The doctor added: Doing so may benefit your gut microbiome and your heart. ”
The NHS advises not to drink more than 14 units of alcohol per week.
