Healthy Snacks People With Diabetes Can Eat Guilt-Free

Having diabetes makes it a little harder to munch on. People with diabetes should follow a customized diet that includes nutritious snacks. Eating regular meals and nutritious snacks helps people with diabetes keep their blood sugar levels stable throughout the day. can be maintained. Keep reading this article as we discuss the best guilt-free snacks for diabetics.

7 diabetes-friendly snacks you can eat without the guilt:

1. almonds

Most nut and seed mixtures make delicious snacks. Almonds are a great option as they can lower the value. A serving size is usually 23 almonds.

Diabetic Diet: Almonds Help Promote Heart Health
Photo credit: iStock

2. Chia pudding

Despite their small size, chia seeds are packed with fiber and a small amount of protein. With plenty of nutrients and a thick jelly-like texture, you will be satisfied for a long time. Make chia pudding by mixing milk, chia seeds, and fruit of your choice. Leave overnight and enjoy as a morning snack.

Also Read: chia seed benefits

3. Roasted channa

Research shows that chickpeas and other legumes have the ability to control blood sugar levels, which may help reduce the risk of developing diabetes. One cup of chickpeas contains over 14.5 grams of protein and over 12.5 grams of fiber, making it a great snack for diabetics.

4. Homemade popcorn

Corn belongs to the cereal family, although it is often served only as a snack. For the most part, they’re whole grains, so they have the advantage of being high in fiber. please.

Also Read: Diabetes: Can a low-carbohydrate diet help control blood sugar levels?

5. Dark chocolate

You can include 1 ounce of dark chocolate in your snacks, even if it’s not a proper meal by itself. This is because dark chocolate, which contains over 85% cocoa and is an unprocessed type of cocoa, can increase your satiety. Please be careful.

Dark chocolate is made from cocoa beans
Photo credit: iStock

6. Boiled eggs

A complete and satisfying protein supply is an egg or two. Plus, it’s a carb-free option, making it a great choice if you’re experiencing hunger between meals and your blood sugar levels are higher than desired. If the flavor seems bland, you can season it with salt, pepper, or other diabetes-friendly ingredients.

Also Read: Diabetes: Exercise to Overcome Insulin Resistance

7. Hummus and vegetables

Chickpeas are used to make hummus, a creamy spread. It is delicious when eaten with raw vegetables. Hummus and vegetables are both rich in fiber, vitamins and minerals. In addition to this, hummus provides negligible amounts of protein and fat. Diabetics with difficult to control blood sugar levels may benefit from all these features.

If you want to snack and manage your sugar levels, add these healthy and delicious foods to your diet.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.