Nearly half of people worldwide are not consuming the recommended total amount of water per day, according to a new report.
yet drink enough water It may help slow the aging process for many people.
A recent study by the National Institutes of Health (NIH), published in eBioMedicine, suggests something similar, with caveats to be aware of.
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“The results suggest that adequate hydration may slow aging and prolong a disease-free life,” said study author, Institute of Cardiovascular Regenerative Medicine, National Heart, Lung, and Blood Institute. said Dr. Natalia Dmitrieva, a researcher at in Bethesda, Marylandin a news release.
Researchers have found that sodium levels in the blood and specific health markers — and explained that blood sodium levels rise when water intake is reduced.
A new study suggests that staying well hydrated is associated with better health, less chronic disease, and longer life. Fox News Digital spoke to several doctors who shared some important caveats.
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Adults with serum sodium concentrations at the upper end of the normal range were more likely to die at a younger age.
According to the NIH report, they are more likely to develop chronic diseases and show signs of progressive biological aging.
The authors of this study explain that hydration affects serum sodium levels.
According to an NIH release, the normal serum sodium range should be 135 to 146 milliequivalents per liter (mEq/L).
The authors of this study explain that hydration affects serum sodium levels.
“Dehydration is the most common factor in increasing serum sodium, so maintaining adequate hydration may slow the aging process and prevent or delay chronic disease. The results suggest
The team collected data from 11,255 participants over 30 years.
Staying well hydrated was also associated with better health, less chronic disease, and longer life, according to a new study.
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The NIH announced that the team found a 39% increased risk of developing chronic diseases and up to a 64% increased risk of developing dementia or dementia when serum sodium levels were above 142 mmol/l in middle-aged people. found to increase % Chronic Diseases such as diabetesstroke, atrial fibrillation, heart failure, and peripheral arterial disease.
Randomized controlled trials are needed to determine whether optimal water intake helps prevent disease and promote healthy aging.
Staying well hydrated was also associated with better health, less chronic disease, and longer life, the study said.
The researchers also found that participants with serum sodium levels above 144 mEq/L had a 50% increased risk of being “biologically older” than their actual age. compared to humans in the range of 137-142 mEq/L
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Adults with 144.5 to 146 mEq/L have a 21% higher risk of premature death than those with 137 to 142 mEq/L, the NIH report says.
The authors of this study found that adults with serum sodium levels between 138 and 140 mEq/L had the lowest risk of developing chronic disease.
The correlations found in this study can help guide individual behavioral habits and may be beneficial to clinicians, the researchers said.
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However, the NIH release noted that the researchers’ findings did not prove causality, and that determining whether optimal water intake could help prevent disease and promote healthy aging requires further study. It states that randomized controlled trials are needed.
The researchers say the correlations found in this study can help guide individual behavioral habits and may be beneficial to clinicians.
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“People with serum sodium above 142 mEq/L [an] Assessing their fluid intake,” Dmitrieva said in the NIH presentation.
It’s important to discuss with your doctor what fluid intake is right for you and your individual situation.
Water intake can be increased with water as well as water Watery juices, vegetables and fruitsshe said in a release.
Health experts say certain medical conditions can affect fluid intake and the need for fluid restriction. Therefore, it is important to discuss with your doctor what fluid intake is right for you and your individual situation.
“The goal is to make sure the patient is getting enough fluids. Evaluation factors such as drugsit can lead to fluid loss,” said study author Manfred Boehm, M.D., Ph.D., director of the Institute for Cardiovascular Regenerative Medicine, in an NIH release.
“The author’s findings are consistent with the advice many of us have received from our mothers: drink six to eight glasses of water daily,” said one doctor.
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“Physicians may need to postpone a patient’s current treatment regimen, such as restricting fluid intake for heart failure,” Boehm said in a release.
Deepak L. Bhatt, MD, MPH is Director of the Mount Sinai Hart-Icahn School of Medicine of the Mount Sinai Health System in New York City. Although he wasn’t involved in the investigation, he told Fox News Digital that the findings were intriguing and provocative.
“The authors’ findings are consistent with the advice many of us have received from our mothers: drink six to eight glasses of water daily,” he said.
“Staying hydrated is probably a good idea, but for the average healthy person, I wouldn’t tell them to drink more water unless they were thirsty.”
“Most recently, that conventional wisdom has been challenged, and experts instead recommend drinking water only when you’re actually thirsty and it doesn’t fit your schedule.”
Butt said, “Older people and Some degree of dementia … you may lose your sense of thirst — in such situations, more planned water consumption may help. ”
Dr. Butt, who is also a professor of cardiovascular medicine at the Icahn School of Medicine at Mount Sinai Health System, noted that while the investigators looked at sodium levels, it wasn’t a direct study of daily water intake.
“We need a gold-standard randomized trial to prove that drinking more water actually improves health.
“In short, staying well hydrated is probably a good idea, but for the average healthy person, unless you’re thirsty, nothing tells you to drink more water.
With more people working from home today, one health expert said, “It will be more important to remember the time and have enough water to stay well hydrated. ‘ said.
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“probably, The period before and after this pandemic While some of you may be working from home and glued to your computer, it’s more important to make sure you have enough water to keep yourself on time and well hydrated. ”
Dr. Marzena Gieniusz, Physician and Geriatrician, Northwell Health School of Medicine and Division of Geriatrics and Palliative Care in new york, told Fox News Digital: To improve health and results. ”
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She said, “The results of this study do not prove causality. More hydration does not equate to better hydration, healthier aging, and better outcomes for everyone. is important to understand.”
Dr. Gieniusz, who is also an assistant professor at the Zucker School of Medicine at Hofstra/Northwell, said: , illness, weather, etc.
“Recommendations for how much water or liquids you should drink vary from person to person,” she says.
“The body is designed to self-regulate and maintain balance, which becomes more difficult as we age.”
“The human body is very complex. We are still learning how different systems work independently and interact with each other, including the system that uses and balances salt and fluids in the body. ”
“We know that the body is impressively designed to maintain self-regulation and balance,” she said.
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For example, she says, “Older people may drink because thirst is often dulled with aging.” [fewer] It can increase the risk of fluid depletion and dehydration, which can sometimes lead to complications. ”
She added, “Certain medical conditions (such as heart failure) that are common in older adults may benefit from restricting fluid and/or salt intake, and some patients may be more appropriately You may even take medication to remove water from your body to manage a medical condition.”
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Current guidelines from the American Academy of Medicine say women should drink 6 to 9 cups (1.5 to 2.2 liters) and men should drink 8 to 12 cups (2 to 3 liters) a day, according to the release.
