Healthiest states in the US — see if yours is in good shape

health

by Adriana Diaz

That’s everything downhill from here.

Colorado tops the list Research from Lighthouse Dental Center It uses several data points from the Centers for Disease Control and Prevention to rank all 50 states in terms of overall health and well-being.

The study, conducted over the summer, took into account air quality, obesity rates, physical activity, health status, sleep patterns, smoking and drinking habits, food intake, and even the number of adults with all their teeth intact. has been done.

Rocky Mountain states report low levels of air pollution, disease prevalence, and obesity, which helped guide the rankings, while the least healthy state, West Virginia, reports lower levels of air pollution, disease prevalence, and obesity. , alarming rates of lack of exercise, lack of sleep, smoking, binge drinking, etc. have been recorded. Tooth loss.

West Virginia was recently named the unhappiest state in the U.S. due to troubling rates of adult depression, poor mental and physical health, lackluster work conditions and sleep deprivation. Ta. According to WalletHub.

Top 10 Healthiest States in the United States

1. colorado
2. Hawaii
3. vermont state
4. new hampshire
5. Utah
6. Massachusetts
7. connecticut
8. minnesota
9. Washington
10. California

Top 10 Unhealthiest States in the United States

1. west virginia
2. kentucky
3. louisiana
4. Alabama
5. mississippi
6. arkansas
7. oklahoma
8. tennessee
9. missouri
10. Ohio

New York ranked 23rd in the Lighthouse study due to high rates of obesity, physical inactivity, smoking, and chronic disease.

A survey conducted by OnePoll for ClearMatch Medicare reveals that two-thirds of Americans over 65 wish they had taken their health more seriously when they were younger. I did.

“Many older adults say they regret not prioritizing their health when they were younger. But the data clearly shows it’s never too late to start. ,” said Ben Pajak, CEO of ClearMatch Medicare, part of HealthPlanOne.

“Everyone should consider setting fitness goals to maintain optimal health, and the majority of Medicare Advantage plans now support older Americans’ self-care efforts and active lifestyles. It’s worth noting that we offer supportive fitness benefits.”