Ginger is known to boost immunity, so be sure to include it in your monsoon diet. You can also drink ginger tea or add it to your cooking.
In terms of my health, I have always been a frail baby. One bite of the tempting street food will quickly give you a cold and an instant upset stomach. Things aren’t always easy for me when monsoon season arrives. Sneezing and coughing become frequent. As usual, my mother has home remedies that are perfect for me. It is water infused with ginger. Ginger has anti-inflammatory properties and boosts immunity. There are other reasons to include ginger in your monsoon diet.
Health Shots consulted Dr. Mohammad Saphir Haider, an emergency medical consultant at Cygnus Lakshmi Hospital, Varanasi, about ginger and its health benefits.
What are the benefits of ginger in monsoons?
During monsoon season, ginger is beneficial for maintaining good health and fighting certain health problems. Here’s how ginger can help with health issues during the monsoons.
1. Boost immunity
The risk of infection and disease increases during the rainy season. During this time, ginger helps strengthen the immune system. Dr. Haider says it contains antioxidants that protect the body from damage caused by free radicals. Therefore, it supports overall immune function and reduces the risk of infections.
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2. Alleviate respiratory problems
Monsoons often bring damp and damp conditions, which can increase the incidence of respiratory illnesses such as coughs, colds and congestion. Ginger’s natural expectorant properties help alleviate respiratory problems by loosening mucus and promoting elimination. It also has anti-inflammatory properties, reducing airway inflammation and relieving respiratory symptoms.
3. Ginger aids digestion
Experts say that all-over wetness and high humidity can cause digestive problems such as indigestion, bloating and food poisoning due to increased moisture. Ginger aids digestion by stimulating the production of digestive enzymes, improving digestion and reducing bloating and gas.
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4. Fight infections
During the rainy season, the risk of infectious diseases such as viral and bacterial infections increases. Ginger has antibacterial properties that help fight certain pathogens. It may help prevent the growth of bacteria and viruses and reduce the risk of respiratory and gastrointestinal infections.
5. Improves blood circulation
During the monsoons, high humidity can affect blood circulation and cause sluggishness and discomfort. According to Dr. Haider, ginger is a vasodilator, meaning it can widen blood vessels and improve blood flow. By increasing blood circulation, ginger promotes overall health and reduces symptoms such as fatigue.
How to Incorporate Ginger into Your Diet
Ginger can be used effectively to combat monsoon health problems. Here’s how to incorporate it into your diet:
1. Ginger tea
Boil fresh ginger slices in boiling water for 10-15 minutes to make ginger tea. Strain and drink your tea.
2. Water with ginger
Chop the fresh ginger and put it in a container with water.Experts say that the benefits of ginger can be obtained by infusing it overnight and then drinking it throughout the day.
3. Include ginger in your diet
Add grated or sliced ginger to your meals while cooking. It can add flavor to soups and curries.
4. Ginger supplement
You can also choose ginger supplements that come in capsule or tablet form. However, consult your doctor before starting supplements.
While ginger offers these potential benefits during the monsoons, it is no substitute for maintaining good hygiene, staying hydrated and following a balanced diet.
