​Have pear pear-shaped body? These exercises will work wonders for you​

People with a pear-shaped body have a smaller upper body, but tend to carry more weight in their hips, thighs, and buttocks. Although your body shape is determined primarily by genetics, targeted exercise can help strengthen your strengths and improve your overall fitness. Here are 10 great exercises for pear-shaped bodies that can increase muscle tone, balance, and confidence.

Squats target your quadriceps, hamstrings, and glutes. Stand with your feet shoulder-width apart and lower your body as if you were sitting on a chair. Keeping your back straight, press through your heels to return to a standing position. At this time, try to maintain a straight posture.

If you have a pear-shaped body type, you can also incorporate lunges into your workout routine. Put one foot in front of the other and lower your body. Lower both knees until they are at a 90 degree angle. Be careful not to let your front knee go in front of your toes.

This is a great workout to target your hamstrings, glutes, and lower back. Grab a barbell or dumbbells, bend your knees slightly and bend your hips to lower your weight toward the floor. Keep your back straight and return to a straight position.

This is a simple workout to strengthen your lower body. Use a platform or bench. Step in with one foot, press through your heel, and lift the other leg. Please step back. Do this on alternate legs.

Target your lower back with the bridge. Lie on your back with your feet hip-width apart and flat on the floor. Lift your hips toward the ceiling and tighten your upper glutes. Lower your hips and repeat.

Tones your quadriceps, hamstrings, and glutes. Stand in front of a sturdy box or stand. Jump onto the box, land gently with your knees bent, and step back down. This exercise is a combination of strength training and plyometric training.

A great exercise to tone your calves, calf raises are easy to perform. Stand on a step or platform with your heels off the edge. Raise your heels as high as possible and lower them below the height of the step. This exercise will help balance the beauty of your lower body.

Target your core and lower back with a plank. Get into a push-up position with your elbows on the ground. Keep your body in a straight line from head to heels. Hold this position for as long as possible while strengthening your core muscles.