Hannah White coaches track and field star Paris Mikinski on the basketball court. In her new post, the LSU hoops star teaches her friends how to play the game and shows off her incredibly fit figure in tiny pants. “What happened to her?!” she captioned the Instagram reel. “Hannah, that body of yours drives me crazy,” one of her followers commented. “Perfect,” added another. How does the NCAA athlete approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Hannah also likes golf. “Come play golf with me,” she captioned her own Instagram reel on the course.Research published in Why should I consider club selection? British Journal of Sports Medicine It turns out that the health benefits of golf extend to the mind, body, and even longevity. Benefits include a longer lifespan, reduced risk of developing heart disease and stroke, improved mental health, and improved strength and balance.
Hannah loves soaking in hot water. How can taking a bath or soaking in a hot tub positively impact your body and mind? They’ve been shown to improve sleep quality and even help minimize anxiety and depression. Masu.one of the recent study It turns out it may even have cardiovascular benefits.
Hannah replenishes her energy with healthy food. One of her favorite meals is her avocado toast. For lunch, I usually try to have a lean protein (like salmon) and vegetables. For dinner she loves sushi. She also allows herself to have the occasional cheat meal. Her guilty pleasures include chocolate she cake, ravioli with cream she sauce, and Mexican food.
Hannah is a hiker. “Like a painting,” she captioned a photo of her at Raven Rock Lookout. “Hiking is one of the best ways to get exercise. No matter what kind of trail you’re on, hiking is a great way to work out your whole body from head to toe and everything in between. ” he says. national park service. Physical benefits include building stronger muscles and bones, improving balance, improving heart health, and reducing the risk of certain respiratory diseases. According to some researchers, it also has many mental health benefits. stanford university study.
Hannah spends a lot of time training on the court. She said, “Basketball promotes speed, agility, strength, power and endurance. [has] It has also been shown to improve flexibility and motor coordination. As a result, basketball has a unique orientation in improving fundamental motor skills that have been shown to be beneficial for general health promotion,” said Orthopedic Surgeon and Founder of Eaton Orthopedics. says Coco Eaton, M.D., a professor and former basketball player. Nike.
