Halleberry58, only dropped serious wisdom about staying strongly throughout menopause, and honestly, it’s worth taking notes. The Oscar-winning actress sat with the author and menopause advocate Tamsen Fadal She’s more embraced iron than ever before, to plate how she’s switching her fitness routine.
“I used to do a lot of cardio,” admitted Berry. “Now I’m trying to build muscle mass, so I’ve been lifting weight now, so before, I never lifted weight. I only did my weight and cardio like cycling and running. Now I’m almost bored – I think I’m bored – but It is necessary for this stage of life. It weighs really heavier than I’ve ever lifted, but at least two days a week, I probably do it. ”
This isn’t the only Halle Berry. Fadal said, “Isn’t it funny that you’ve been avoiding weight rooms for so long?” “I didn’t want to be muscular. I wanted to stay healthy. I was doing it to manage my diabetes, but I didn’t want to be muscular.
Why weightlifting is a movement
According to the doctor of female physiologist Stacey SimsIt is essential to lift heavy objects during menopause. “Lower estrogens, which play a major role in muscle repair, means losing muscle muscles. Keep the reps low and shoot 3-5 sets of 6-8 reps. There are fewer reps. “We usually rely on estrogen to replenish muscle fibers and build strength, so we want to teach the CNS to pick up slack.”
Berry is training Barry Lee Thomas Since 2016, she’s to keep it simple but effective. In 2023, she shared a “simple dumbbell workout” that perfectly fits her new routine.
©Tom WilliamsTry Halle Berry’s menopause-friendly Dumbbell workout
©Kevin Mazur/Getty ImagesWant to train like a berries? Here is one breakdown of her training. The goal is to lift the person in charge heavy while keeping them low and close. Rest for 45 seconds between exercises and 2-3 minutes between rounds.
Warm up (stretching for 60 seconds each)
- Stretching around the world (each side)
- Frog squat
- skip
Training (6-8 person in charge for each exercise, repeat the circuit 3-5 times)
- Dumbbell Arnold Press + Jump Squat
- v-ups + dumbbell overhead press
- Jump Jack + Burpee
- Jump squat + dumbbell overhead press
- V-Tucks + Dumbbell Overhead Press
- Jump squat + dumbbell front raise
Berry’s approach to menopause fitness is to keep things simple, longevity, strength and keep things simple. Weightlifting may not have been her first love, but she sometimes proves that “boring” workouts work. Therefore, if you are sleeping on strength training, it may be time to wake up and grab those dumbbells.
Because if Halle Berry is doing it, you know it’s worth trying.
