March 31, 2025 01:05 PM IST
Halle Berry’s fitness secret revolves around her holistic approach to health. In addition to following a balanced diet with carbohydrates, she “settles religiously.”
Halle Berry made major changes to her diet and training routines when navigating menopause. Previously, Halle Berry said he followed the keto diet, but now he’s incorporating carbohydrates into his diet. March 12th episode Of the Tamsenshaw podcast, the Hollywood actor discussed her diet and training routine. Read again | “I’ve Begun Taking Testosterone”: Halle Berry shares the secrets of anti-aging. Why is it a health game changer?
Halle Berry talks about her diet and fitness
She said, “I’m probably like 16 vitamins. I have an entire list of things I can’t miss. I’ve studied religious things about it. I believe in all of them… it was really important. It was really important. Diabetes. And now I’ve learned that I need it for energy because of my energy levels different.
Halleberry reveals the secrets of his training
Her training routine has also evolved, with a focus on weight training. Explaining it, Halle said, “I have to do something else. I was doing a lot of cardio. Right now I’m not trying to build muscle mass. I’m trying to lift weights. Maybe I wanted to maintain my muscle.
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