There’s a reason turmeric is included in masala boxes. For thousands of years, it has been used as a spice and medicinal herb in India. According to research from the National Library of Medicine, turmeric contains chemicals that have therapeutic properties. These substances are called curcuminoids. Curcumin, the main active ingredient in turmeric, is the most important. With all that said, the best way to get the most out of turmeric is to consume haldi shots every morning.
How to make turmeric shot
Shots of turmeric can be prepared by grinding 1 inch of fresh turmeric root with 50 ml of water. If you do not have fresh turmeric root at home, you can use haldi powder dissolved in 50 ml of water. It can be mixed with additional substances such as ginger, lemon juice, black pepper, and honey to improve taste and health benefits.
Benefits of drinking haldi shots every morning
fight inflammation
Curcumin is a bioactive molecule that helps fight inflammation. Nevertheless, it has shown that it may be able to fight inflammation associated with many illnesses and diseases. Therefore, anything that has the potential to combat chronic inflammation could be important in both avoiding and treating these diseases.
May have anti-cancer ability
Although additional research is needed for conclusive evidence, some small studies, such as one by Pubmed Central, have shown that curcumin, found in turmeric, has anti-cancer effects by preventing the growth and spread of cancer cells. This indicates that it may have a negative effect.
Helps with arthritis and joint pain
A study published in Pubmed Central compared turmeric’s anti-inflammatory properties to non-steroidal anti-inflammatory drugs (NSAIDS) and found that it had significant benefits for arthritis patients. Curcumin’s ability to reduce joint discomfort is its strongest argument. Further carefully designed clinical trials are still needed to confirm the effectiveness of curcumin in patients with arthritis, especially those who rely on NSAIDS to treat their disease.
improve bowel movements
It is believed that drinking haldi shots every morning improves digestion by increasing the production of bile and other digestive enzymes in the gallbladder. Turmeric not only improves metabolism and relieves symptoms of bloating, but also helps promote bowel movements. Losing weight is also facilitated by a healthy metabolism. According to a study published in the Journal of Gastrointestinal and Liver Diseases, combining fennel essential oil and curcumin reduced IBS symptoms.
Helps improve memory
According to a study on animals by the National Library of Medicine, curcumin increases the amount of a hormone called brain-derived neurotrophic factor (BDNF). It plays an important role in memory and learning and supports the longevity of nerve cells. More human studies are needed to thoroughly investigate these benefits, but preliminary results are promising.
blood purifier
Turmeric is just one of many colorful plants that are beneficial to our health thanks to the pigments that give it its vibrant color. The amazing antioxidant properties in haldi shots can protect you from cell damage. It also acts as a natural blood purifier by removing pollutants from the bloodstream.
