Hilary Duff is known as one of the most relatable former child actors who shares the honest truth about parenting and gets real about her approach to fitness.
The 36-year-old mother of three has given her fans plenty of reasons to love her over the years, but she's added a new reason to that list. A photo of the How I Met Your Father actor is going viral on the internet because of her muscular body and figure – no, seriously.
Although the photo itself is from 2021, social media users still couldn't help but express their admiration.
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“No, it's Hilary Buff,” one meme account wrote on X (formerly known as Twitter).
“Did Lizzie Maguire (sic) grow up to be GI Jane?” commented another.
TikTok also got in on the act, expressing its love for the millennial icon.
“I'm Hilary Duff's biggest fan of all time,” he said. TikTok user Marc Anthony. “Don't try to jump on the Hilary Duff bandwagon now,” she added, referring to the new photo.
“Ma'am, who is this Lizzie McGuire?” one user joked Lil Seison Paquette.
How Hilary Duff goes to the gym
Luckily, Duff recently shared some fitness advice especially for the holiday season.
Her first tip is to exercise in the morning, she says women's healthDuring the holidays, “I feel like I spend all day eating and drinking, so it's nice to know I got that out of the way and just did it.” I try to go to the gym. On a holiday morning.
She told the media that the training classes she does most often are: tracy anderson and silver springsa heated studio in Los Angeles featuring yoga, Pilates, and HIIT.
She also revealed that she and her husband Matthew Koma do some exercise together every Sunday, which she describes as “really good”.
“About two years ago, I said to him, 'Here's the deal: We need sports so our kids can leave home and still like each other,'” she said.・Told Health. And we play tennis together, which is really fun. ”
And, as anyone who's seen her viral photos can tell you, the star is also a big fan of weightlifting.
“As a woman, weightlifting is really important,” she says. “It's important for bones. It's important for us to be on our phones all the time and for posture. … I'm not talking about crazy heavy weights. You know, I'm not talking about crazy heavy weights. I'm not a body builder, but it's good to lift 'weights. ”
Duff has previously opened up about her journey to loving her body and having three children – son Luca, 11, and daughters Banks, 5, and May, 2.
“I'm proud of my body, and I'm proud that I've had three children because of it. I've reached a point where I'm at peace with the changes my body has gone through. I’m here,” she told Women’s Health in 2022.
