He comes out of the house wearing a weighted vest several times a week.
Prolific Food Network host and restaurateur Guy Fieri reveals he’s lost more than 30 pounds over the past four years thanks to a combination of intermittent fasting. High-intensity interval training (HIIT) workout with a trainer. and frequently ransacked the hills of his California mansion.
“When I started getting more serious, [intermittent fasting]the amount of food I eat, and the exercise, it really changed everything,” Fieri, 56, said. he told Men’s Health last week..
Inspired by military training, rucking is walking with a weighted pack on your back. Ruckerman, a former U.S. Navy SEAL, says you can burn 30% to 45% more calories doing low-impact exercises than completing a workout without putting on extra weight. fitness instructor explained on CNN last year.
According to research, Rucking can improve muscle strengthaerobic conditioning, and endurance.
Experts recommend starting with 10 pounds for 15 to 20 minutes, increasing weight and distance by 10% every 3 to 4 weeks, and making sure to include rest days between hikes.
“Rucking provides your body with a great external stimulus. When done correctly and at the right weight, it burns more calories than just walking, strengthens your core, and helps you maintain better posture,” says Certified Personal Trainer. Christian Rivas says: told Health.com last year.. “In a sense, your whole body is working hard to stabilize the load.”
According to a report in Men’s Health, Fieri ran up a three-mile hill during the interview. He says he does this several times a week.
He also “toughed out” a one-hour HIIT session that afternoon.
His circuits include kicking a heavy bag, lifting kettlebells, doing calisthenics, using battle ropes, and more.
He said a 15-minute soak in a wooden barrel sauna and at least three minutes in a cold plunge tub can help you recover from your workout.
“It’s the daily reset that keeps me going,” Fieri declared.
Fieri, the longtime host of Food Network shows such as “Diners, Drive-Ins and Dives” and “Guy’s Grocery Game,” among others, has changed his eating habits in recent years.
He ditched calorie-dense green juices and breakfast, opting for an intermittent fasting plan where he only eats between noon and 8 p.m.
Research shows that intermittent fasting (abstaining food and drink for a period of time) can lead to weight loss, but this diet is also associated with heart risks and side effects such as headaches, fatigue, and nausea. It is shown.
“It wasn’t as dangerous as you might think,” Fieri told Men’s Health.
The 5-foot-10-inch Mayor of Flavortown also limits his food intake during filming, taking small bites for the camera or skipping dinner.
“I’ll use pizza as an example,” Fieri said. “Pizza is one of the delicious things, it is Really good. And even when it’s bad, people eat it.This trend has now become stronger do not have Rather than eat that, eat something that’s not that great. ”
