Guy Fieri What a proud father! of Diners, Drive-ins and Dives The star celebrated her youngest son’s high school graduation at the end of June, showing off her incredible weight loss in a sweet family photo.
“So proud of @_ryderfieri! You had a great high school year!! 3.7 GPA, played basketball all 4 years and lacrosse your senior year. Love you son!” Guy captioned a series of photos of him and his wife Lori embracing their oldest son, Hunter, and Ryder, both in their graduation caps and gowns.
The carousel also included a video of Ryder receiving his diploma and a selfie of him with his father, Guy.
Ryder will be attending San Diego State University as a freshman this fall.
Guy is also raising his nephew, Jules, who was adopted by his sister Morgan in 2000, but he and Lori adopted the boy after Morgan died of metastatic melanoma in 2011.
Guy revealed that he has hired a trainer during the COVID-19 lockdown, adopted a healthier diet including more vegetables, and aims to live longer and spend more time with his children.
“It’s funny how life sends us life-or-death metaphors. It’s the same with my workout classes. I know my class starts at 7:30 a.m. and as long as I can commit to walking through the door and making the first 30 seconds, I’m off and running,” he told Men’s Health.
Guy said he works with a trainer at least twice a week on HIIT training, plus focuses on backpacking (walking or hiking with a weighted backpack), cold baths, daily saunas and intermittent fasting.
“Immersing yourself in cold water means You have to get past the first 30 seconds“When I first started, I hated waiting for the timer to go off,” he said. “But now I breathe and get into the right frame of mind. The energy it gives me… it inspires me. I do this every day.”
He also started intermittent fasting, revealing that “once I started taking my eating and exercise more seriously, everything really changed.”
He now only eats between noon and 8pm and focuses on limiting the amount of food he eats.
