Apple Available all year round. It’s also been known that eating this juicy fruit every day keeps the doctor away, according to an old adage.Known for its deliciousness and nutrition, apples come in two varieties: red and green. You may want to eat both, but have you ever wondered which one tastes better? healthier?Introduced by nutritionist Shika Kumari.
“Green apples are sour and have a thick skin, so they are crispy. Red apples, on the other hand, are sweet and juicy and have a thin skin. I like it,” Kumari wrote in an Instagram post.
Are there any differences in nutritional content?
there is a subtle difference nutritional content between two apples.green Apple It is an excellent source of vitamins A, B, C, E and K compared to its counterparts, and is also high in iron, potassium and protein. Kumari noted that green apples may be more suitable for those trying to lose weight.
“If you’re trying to reduce your overall sugar intake, you should switch to green apples. Red apples, on the other hand, are high in antioxidants and taste better,” added Kumari.
So are green apples healthier than red apples?
“Essentially, green apples are equally, if not more, beneficial than red apples. Therefore, in the long term, green and red apple Even though green apples have a slightly better nutritional profile, they have the same benefits for the body,” Kumari said.
Regarding the nutritional profile, nutritionist and food coach Anupama Menon says green apples don’t have many nutritional benefits that red apples don’t because there are only minor differences in nutrition. Apples contain about twice as much vitamin A as red apples, so there are health benefits associated with vitamin A. As a result, green apples are a more potent source of improving eyesight, immunitylowers the risk of acne and promotes bone health,” Menon said.
But she kept adding to it. various fruits“The slight advantage that one apple cultivar may have over another is negated given the larger goal of nutritional adequacy in the larger scheme”.
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