1. Train your core
“Strong core muscles make many activities easier, like swinging a golf club, retrieving a glass from the top shelf, or bending over to tie your shoelaces. Weak core muscles “Strong core muscles are also important for athletes such as runners, as this can increase fatigue, reduce endurance, and lead to injury.” mayo clinic. “Weak core muscles can lead to poor posture, lower back pain, and muscle damage. Strengthening core muscles may also help relieve lower back pain.”
2. She exercises her legs.
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“A groundbreaking study shows that neurological health is also highly dependent on signals sent to the brain from the body’s large leg muscles. brain It’s similar to instructions from the brain to the muscles. Published in Frontiers of neurosciencethis research fundamentally changes brain and nervous system medicine and gives doctors new clues about why patients suffer from motor neuron disease. multiple sclerosisspinal muscular atrophy, etc. neurological disease Restricted movement often leads to rapid deterioration. ” frontier.
3. She does TRX training
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“Suspension training is the answer to everything. It improves strength and endurance, while also improving joint mobility and flexibility. Due to the unstable nature of suspension training, this exercise always engages your core. There’s no limit to the progress you can make, and everyone from the most novice exerciser to the most advanced athlete can benefit from using the TRX Suspension Trainer.” ace fitness.
4. Sea Boxes
Boxing can be great. “Swinging your arms works the muscles in your arms and shoulders, building strength in your upper body. And doing a boxer crouch in a wide stance with your knees slightly bent will strengthen your core muscles, back, and legs.” says Linda Arslanian, a physical therapist and director of rehabilitation services at Brigham and Women’s Hospital at Harvard University. harvard health.
5. She does jump squats
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To do squat jumps, he says. N.A.S.M.:
“Step 1: Stand with your feet hip-to-shoulder width apart and your toes pointing straight ahead. Draw your belly button.
Step 2: Pull your arms out to your sides as you rapidly descend to a depth that feels explosive (usually around a quarter squat).
Step 3: Quickly and forcefully flip the pattern and jump up, raising your arms above your head. Land as gently as possible and immediately begin the next repetition. Maintain your posture throughout.
Step 4: Repeat as many times as necessary. Avoid letting your knees slump in, your back arching or slouching, or your head moving uncontrollably. ”
