Good protein vs. bad protein: Protein is an essential nutrient that helps maintain overall health. However, to take advantage of its benefits, you need to know the difference between good and bad protein.
Whether you want rock-hard abs, a toned body, or just to be healthy, it won’t happen overnight. Additionally, you need proper training habits and a healthy diet that includes protein. Protein has been an essential part of every nutrition-related discussion. As more and more people become obsessed with healthy eating and fitness, they’re starting to measure how much protein they’re consuming each day. But what about the quality of the protein you’re consuming? Believe it or not, there is good protein and bad protein. Let’s explore the current state of proteins while elucidating the differences between good and bad proteins.
good protein and bad protein
Protein is an important nutrient for the human body, essential for tissue maintenance and repair and for the production of enzymes, hormones, and other body chemicals. It is an essential part of bones, muscles, cartilage, skin, and blood, and is different from fats and carbohydrates, explains internal medicine specialist Dr. Hemalata Arora. Also, since protein is not stored in the body, it is important to consume protein regularly in your diet. Understanding the difference between “good” and “bad” proteins is important, especially in India, where dietary requirements change in response to changes in topography, climatic conditions, and demographics.
Also read: Protein: Why and how to include this nutrient in your diet
“Good protein is rich in essential amino acids and is easily digested and absorbed by the body. Lean meat, poultry, fish, dairy products, legumes, and nuts are excellent sources of “good” protein source. “Bad” proteins, on the other hand, are processed meats and other protein sources that can be high in saturated fat and additives, which can affect your health in the long term,” says Arora. The doctor explains.
Why should I choose the right protein?
Protein is a building block of the body and is thought to help maintain overall health. Therefore, choosing the right protein is important to maintain health and prevent chronic diseases. Choosing high-quality proteins that are low in saturated fat and cholesterol can help manage and prevent conditions such as heart disease, diabetes, and obesity, which are prevalent in India these days.
Experts warn that people with comorbidities such as kidney disease, lactose intolerance, and pregnant or breastfeeding women need to be even more careful in choosing the right type of protein. Additionally, people who have a limited amount of protein to consume each day should pay more attention to the quality of their protein.
Also read: 7 protein-rich foods to include in your diet
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Are there any side effects of consuming bad protein?
There’s a reason they were given the title of “bad” proteins. They are highly processed or high in saturated fat, which can be harmful to your health and increase your risk of heart disease, kidney problems, and other health problems. Therefore, avoid processed and fried foods, such as certain types of sausages, bacon, and fried snacks. All of these are very unhealthy for the body as they contain preservatives and high levels of salt. Dr. Arora recommends consuming good proteins such as dal, pulses, paneer, yogurt, lean meats and fish, eggs, and nuts.
