‘Golden Bachelor’ Gerry Turner, 72, Shares Diet, Workout Routine

• “Golden Bachelor” Jerry Turner, 72, talks to GQ about what he eats and how he stays in shape.
• Turner eats a simple diet based primarily on whole foods and focuses on protein.
• He plays pickleball for nine hours every week.

Jerry Turner, the first Golden Bachelor, talks about what he eats a day and how he stays in shape even at age 72. It’s really simple.

The former restaurateur is the first senior on ABC’s “The Bachelor” series to look for love and embrace his age. In last week’s season premiere, he spoke proudly of what he was wearing. hearing aid. “That’s what I need,” he said.

Mr. Turner said. GQ In an interview published last month, he said he always eats breakfast and usually treats himself to a big meal on Sunday mornings. He said he eats breakfast three times on heavy rotation. oatmealgrape-nut cereal and blueberries, which are a good source of protein and fiber, or scrambled eggs and toast.

“A lot of times it has to do with the amount of protein you had the night before. If you didn’t have some protein the night before, make sure you have eggs for breakfast,” he said.

Muscle mass naturally decreases with age, so eat enough proteinThe building blocks of muscles can help prevent this later in life.

Turner’s typical lunch is a sandwich, followed by yogurt and an apple, and dinner is usually meat or fish and vegetables, with her favorite being salmon. Turner said he loves grilling outside and takes every opportunity to do so.

Turner plays pickleball nine hours a week.

His exercise methods are similarly simple and are mostly incorporated into daily life. The Illinois native regularly walks his dog. “One of the nearby lakes has a loop track that goes around it for three miles,” he said.

For the father-of-two and grandfather, long-distance running used to help him “clear his head,” but now that he’s older, walking is the best alternative. I feel that it is.

His toughest practice comes from pickleball, where he plays nine hours a week. “I spend about three hours every morning three days a week playing pretty intense pickleball. That’s how I get exercise,” Turner said.

A wealth of research suggests that habit You can extend your life by living an active lifestyle and eating a balanced diet.