Also on Monday is a fitness lesson with Malaika Arora. The star is an avid fitness enthusiast and her social media posts prove it. Every Monday, Star posts a new episode of her Monday Motivation series, where she posts new forms of yoga and different exercises. This time Malaika posted a lesson on how to practice Vinyasa Flow perfectly. Vinyasa yoga is also known as flow yoga because it involves a series of smooth poses. Each movement in this form of yoga is synchronized with the breath, making it one of the most popular modern yoga styles. If, like Malaika, you want to get involved, here are some of the benefits of vinyasa yoga.
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Benefits of Vinyasa Yoga
1. Increase core stability
Vinyasa yoga incorporates a variety of poses that work and strengthen your core muscles. Through a complex sequence of side bends, back bends build core strength and improve stability and balance.
2. Calms the mind and reduces stress
The fluid movement of this pose is not only an excellent exercise, but is also considered a moving meditation. This yoga pose focuses on deep breathing. This in turn calms the mind and relieves stress. If you suffer from anxiety, stress, worry, or burnout, this exercise is just for you.
3. Gives you flexibility
Yoga is a great way to increase flexibility and relieve stiffness in your joints. Practicing vinyasa flow stretches and strengthens each muscle, improving flexibility.
4. Strengthen your immune system
Vinyasa is a great way to strengthen your immune system. Fast-paced movement strengthens infection-fighting blood cells in the body.
5. Keep your heart healthy
Vinyasa yoga is considered a low-intensity aerobic exercise. Performing this cardiovascular exercise regularly is important for improving and maintaining heart health.
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