Japan is often described as a foodie's dream destination. Still, this dream often feels like a nightmare for visitors with the following symptoms: Food allergies and dietary restrictionsGluten-free visitors are no exception. The incidence of celiac disease (Celiac disease) and non-celiac gluten sensitivity (NCGS) is much lower in Japan than in other parts of the world, which is because gluten-free diets are generally poorly understood and unaddressed. means not.
Additionally, while wheat is legally required to be listed in restaurant allergy guides and food packaging, other gluten-containing ingredients such as barley and rye may not be claimed.
However, even in Japan, options for people with gluten allergies are increasing. From adapted versions of classic dishes like ramen and okonomiyaki to bakeries selling delicious homemade rice flour bread, we've put together a guide to eating, shopping, and staying safe and gluten-free in Japan.
Japanese phrases you should know
In Japan, seven raw material manufacturers are legally required to list their ingredients. Photo: iStock
Here are some useful Japanese phrases to use when asking about gluten-free foods at a Japanese restaurant.
Kanji you need to know
When shopping at a supermarket or convenience store, be sure to read the following kanji for ingredients containing gluten.
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